Stabilize your blood sugar in just seven days In the groundbreaking The Glycemic-Load Diabetes Solution, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With his books The Glycemic-Load Diet and The Glycemic-Load Diet Cookbook, Dr. Thompson has changed the way we think about treating diabetes. He has kept his own under control for ten years with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Now you can too take control of your diabetes in six simple steps. Inside you will find: An innovative program that challenges current ADA guidelines--not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication This book is an updated second edition of The Low-Starch Diabetes Solution.