82:T871,

#1 New York Times bästsäljare med flera miljoner sålda exemplar. Dr. van der Kolk visar hur psykiskt trauma omformar både hjärna och kropp, och erbjuder nya vägar till återhämtning.

En banbrytande forskare fördjupar vår förståelse för det psykiska traumat och erbjuder nya metoder för läkning i den här bästsäljaren som hjälpt miljontals människor världen över.

Traumatiska upplevelser hör till livets oundvikliga realiteter. Många människor har utsatts för fysiskt, mentalt eller sexuellt våld och kränkningar, vuxit upp med missbruk, överlevt olyckor eller sjukdomar eller på annat sätt varit med om situationer som skapat traumatisk stress. Dr Bessel van der Kolk, en av världens främsta experter på traumatiseringsskador, har arbetat mer än tre decennier med drabbade patienter. I Kroppen håller räkningen använder han den moderna vetenskapens framsteg för att visa hur det psykiska traumat bokstavligen omformar både kropp och hjärna. Detta försämrar de drabbades förmåga att känna glädje, engagemang, självkontroll och tillit.

I boken utforskas innovativa behandlingar från neurofeedback och meditation till drama och yoga som erbjuder nya vägar till återhämtning genom aktivering av hjärnans naturliga neuroplasticitet. Med utgångspunkt i van der Kolks egen och andra ledande specialisters forskning visar Kroppen håller räkningen den enorma kraft som finns i våra relationer, både när det gäller att skada och att läka och erbjuder drabbade hopp om ett nytt harmoniskt liv.

"En häpnadsväckande och viktig bok. Jag kan inte rekommendera den nog för alla som kämpar med... ja... vad som helst." - Tara Westover, författare till Allt jag fått lära mig.

"Djupt empatisk, insiktsfull och medkännande bok med löfte om mer human behandling av trauma." - Jon Kabat-Zinn, Läkare som utvecklat medveten närvaro (mindfulness)

Kroppen håller räkningen (The Body Keeps the Score) har legat tre år på New York Times bästsäljarlista och sålt över fyra miljoner exemplar.

83:T530,“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.84:T4e3,A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.85:T430,Slava o knige "Telo pomnit vse: kakuju rol psikhologicheskaja travma igraet v zhizni cheloveka i kakie tekhniki pomogajut ee preodolet" stala raskhoditsja srazu posle ee vykhoda kak zagranitsej, tak i v Rossii. Segodnja eto mezhdunarodnyj bestseller No. 1 po teme posttravmaticheskogo stressovogo rasstrojstva (PTSR), potomu chto v nej predstavlen samyj polnyj perechen metodov raboty s ego posledstvijami, izvestnykh na segodnjashnij den.

Avtor knigi, psikhiatr Bessel Van der Kolk, smog predstavit vyvody, osnovyvajas na svoej 30-letnej rabote s ljudmi, perezhivshimi PTSR. On dostupnym jazykom rasskazal ob effektivnosti raznykh vidov lechenija - ot traditsionnoj razgovornoj psikhoterapii, lekarstv ot depressii i trevozhnosti, do jogi i meditatsii. Vse eti metody sposobny "perenastroit" mozg i vernut cheloveku kontrol nad sobstvennoj zhiznju.

Dannoe izdanie predstavljaet soboj knigu v mjagkoj oblozhke, podojdet tem, kto privyk chitat v doroge, puteshestvijakh ili prosto ljubit knigi v bolee kompaktnom formate.

Perevodchik: Chornyj Ivan3c:["$","$L7d",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793808307809,"state":{"data":{"pages":[{"requestId":"e8a85cc3-6840-4301-9023-7e1043d133c0","total":{"value":7,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789198624618","id":586637,"score":2,"position":0,"book":{"id":586637,"isbn":"9789198624618","created":"2021-06-23T19:26:45.000Z","title":"Kroppen håller räkningen : hjärna, sinne och kropp vid läkning efter psykiskt trauma","description":"$82","htmlDescription":null,"pages":439,"language":"swe","depth":36,"height":215,"width":143,"weight":560,"edition":"1","publishDate":"2021-08-03","authorNames":"Bessel Van der Kolk","publisherName":"Akademius Förlag","format":"BC","category":141,"image":"https://book-info.studentapan.live/image/9789198624618-kroppen-haaller-raekningen-hjaerna-sinne-och-kropp-vid-laekning-efter-psykiskt-trauma.jpg","highResImage":"https://book-info.studentapan.live/image/9789198624618-kroppen-haaller-raekningen-hjaerna-sinne-och-kropp-vid-laekning-efter-psykiskt-trauma.jpg/org","imageFile":"9789198624618","isRemoved":null,"views":122,"editionGroupId":106997,"editionGroupState":"UNPUBLISHED","adsCount":1,"minPrice":265,"source":"book-info-service","minNewPrice":309,"varugruppCode":"35","isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false,"reviewSummary":{"averageRating":4.5,"totalReviews":2,"distribution":{"1":{"actualPercentage":0,"normalizedPercentage":0},"2":{"actualPercentage":0,"normalizedPercentage":0},"3":{"actualPercentage":0,"normalizedPercentage":0},"4":{"actualPercentage":50,"normalizedPercentage":100},"5":{"actualPercentage":50,"normalizedPercentage":100}}}}},{"entityType":"book","isbn":"9780141978611","id":499924,"score":2,"position":1,"book":{"id":499924,"isbn":"9780141978611","created":"2021-06-17T17:07:50.000Z","title":"The Body Keeps the Score","description":"

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself

'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover

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