59:Td1e,Idrottens träning är en av två böcker som ingår i SISU Idrottsutbildarnas idrottsövergripande Grundutbildning för tränare. Den andra boken heter Idrottens ledarskap. Böckerna och deras innehåll hänger ihop och går egentligen inte att skilja åt i det praktiska utförandet på tränings- och tävlingsarenan. De kan även användas för annan typ av idrottsledarutbildning oavsett nivå eller läsas utifrån eget intresse. Oavsett om du är tränare för barn, ungdomar, elitidrottare eller motionärer finner du ett matnyttigt och relevant innehåll. Ny upplaga 2023 I denna andra upplaga som kom februari 2023 har alla kapitel setts över av författarna och uppdaterats utifrån den senaste forskningen. Dessutom har två helt nya kapitel tillkommit, ett om biomekanikens grunder och ett om att skapa idrottsglädje och motivation med KBT som grund. Dessutom är kapitlet om individens utveckling helt nyskrivet och benämns nu människans biologiska utveckling. Ordningen på kapitlen är också förändrad. Kort sammanfattning av innehållet Idrottens träning tar upp olika aspekter av träning och tränarskap. I första kapitlet pekar SISU Idrottsutbildarna och Riksidrottsförbundet på vikten av rörelseglädje, något som kan nås genom den kunskap vi kallar rörelseförståelse (eller physical literacy). Det andra kapitlet ger dig kunskap om människans biologiska utveckling, från barndomen till ålderdomen. Du får en inblick i vad som händer i kroppen då den växer men även åldras, och hur olika funktioner och färdigheter påverkas. Att vara fysisk aktiv har många olika hälsoeffekter (både fysiologiska och psykologiska) för barn, ungdomar och vuxna. I kapitel tre får du en genomgång av vilka dessa är och vad som krävs i form av konkreta rekommendationer Kapitel fyra visar på hur du som tränare kan skapa idrottsglädje och motivation med KBT som grund. Centrala begrepp i detta kapitel är förstärkning, beteenden och känslor. I det femte kapitlet tar vi det från början och ger dig träningslärans grunder. Här beskrivs de fysiska grundegenskaperna som tillsammans bestämmer den fysiska prestationsförmågan, samt sex träningsprinciper du behöver ha koll på för att få till en optimal prestationsutveckling. Kapitel sex handlar om biomekanikens grunder och hur olika fysiska lagar och regler påverkar våra rörelser. Med ökad kunskap om biomekanik kan du hjälpa aktiva att bli mer effektiva i sina rörelser och minska risken att de blir skadade. Kapitel sju handlar om träningsplanering och tar upp flera tidsperspektiv, alltifrån det korta (ett enskilt träningspass) till det långa (årsplanering). Här lär du dig också om planeringsprocessen och dess olika delar. Det krävs många gånger mycket träning för att få en bra prestationsutveckling. Men det är inte alltid så att det är den som tränar mest och hårdast som utvecklas bäst. I kapitel åtta kan du läsa om den viktiga återhämtningen (både den fysiska och den psykologiska) för dina aktiva. Kapitel nio ger dig slutligen viktig kunskap om hur du ska agera vid akuta skador och vid olika sjukdomstillstånd. Författare: Aila Ibanez Menguc, Andreas Fröberg, Cecilia Åkesdotter, Claes Göran Sundell, Eva Andersson, Henrik Persson, Kerry McGawley, Kristjan Oddsson, Marko Laaksonen, Michail Tonkonogi5a:T4be,Förbered dig rätt inför långlopp. Att under ett år genomföra Vätternrundan, Vansbrosimningen, Lidingöloppet och Engelbrektsloppet/Vasaloppet, är ett av de mest populära sätten att skörda frukten av sin träning och nå sitt mål. För att lyckas krävs goda förberedelser, och ju bättre förberedd du är desto mer positiv blir upplevelsen.

Innehållet i denna bok är en fördjupning av samlad kunskap och erfarenhet inom simning, cykel, löpning, längdskidåkning och triathlon samt hur man på bästa sätt kombinerar de olika idrotterna – deras olika moment – i träning och tävling. Här hittar du också kapitel om träningslära, idrottsnutrition, mental träning, förebyggande av idrottsskador och träningsplanering för att öka förståelsen av vad som påverkar en idrottsprestation.

Extramaterial på webbplatsen För att kunna erbjuda mer än vad som ryms i en bok, har vi också skapat en webbplats. Med hjälp av koden som följer med i boken kan du registrera dig för att ta del av fördjupande texter, träningsprogram och kostupplägg, övningar och intressanta länkar.1b:["$","$L55",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793109553663,"state":{"data":{"pages":[{"requestId":"4a509a08-c3cf-4c12-9522-a3e0d049beb6","total":{"value":3,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789177270942","id":674075,"score":2,"editionGroup":{"id":117730,"editions":[{"isbn":"9789177270942","id":674075,"editionNumber":2,"publishYear":2023,"purchasable":true,"availability":{"used":{"perfect":16},"stock":false,"digital":false,"partner":true}},{"isbn":"9789177270195","id":500211,"editionNumber":1,"publishYear":2018,"purchasable":true,"availability":{"used":{"perfect":47,"good":7},"stock":false,"digital":false,"partner":false}}]},"position":0,"book":{"id":674075,"isbn":"9789177270942","created":"2023-03-09T05:18:56.000Z","title":"Idrottens träning","description":"$59","htmlDescription":null,"pages":260,"language":"swe","depth":13,"height":240,"width":170,"weight":563,"edition":"2","publishDate":"2023-03-03","authorNames":"Aila Ibanez Menguc, Henrik Persson, Kristin Ekblom, Michail Tonkonogi, Andreas Fröberg, Oscar Bergens, Kerry McGawley, Marko Laaksonen, Cecilia Åkesdotter, Eva Anndersson och Kristjan Oddsson","publisherName":"SISU Förlag","format":"BC","category":142,"image":"https://book-info.studentapan.live/image/9789177270942-idrottens-traening.jpg","highResImage":"https://book-info.studentapan.live/image/9789177270942-idrottens-traening.jpg/org","imageFile":"9789177270942","isRemoved":null,"views":31,"editionGroupId":117730,"editionGroupState":"PUBLISHED","adsCount":16,"minPrice":145,"source":"book-info-service","minNewPrice":258,"varugruppCode":"58","isExercise":false,"editions":["9789177270195"],"maxEdition":2,"editionCountIncludingNoData":2,"maxEditionWithAd":{"isbn":"9789177270942","id":674075,"edition":2,"title":"Idrottens träning","adsCount":16,"minPrice":145,"minNewPrice":258},"maxEditionWithNewPrice":{"isbn":"9789177270942","id":674075,"edition":2,"title":"Idrottens träning","adsCount":16,"minPrice":145,"minNewPrice":258},"maxEditionObj":{"isbn":"9789177270942","id":674075,"edition":2,"title":"Idrottens träning","adsCount":16,"minPrice":145,"minNewPrice":258},"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":true,"reviewSummary":{"averageRating":4.8333,"totalReviews":6,"distribution":{"1":{"actualPercentage":0,"normalizedPercentage":0},"2":{"actualPercentage":0,"normalizedPercentage":0},"3":{"actualPercentage":0,"normalizedPercentage":0},"4":{"actualPercentage":17,"normalizedPercentage":20},"5":{"actualPercentage":83,"normalizedPercentage":100}}}}},{"entityType":"book","isbn":"9789187745553","id":167783,"score":2,"position":1,"book":{"id":167783,"isbn":"9789187745553","created":"2021-06-17T17:09:50.000Z","title":"Träna för en svensk klassiker och andra långlopp","description":"$5a","htmlDescription":null,"pages":337,"language":"swe","depth":22,"height":205,"width":260,"weight":950,"edition":"1","publishDate":"2015-08-07","authorNames":"Mikael Mattsson, Cecilia Åkesdotter, Ingrid Djurback, Håkan Carlsson, Erik Wickström, Fredrik Ericsson, Mikael Rosén, Annelie Johansson, Joachim Willén","publisherName":"SISU Idrottsböcker","format":"BC","category":164,"image":"https://book-info.studentapan.live/image/9789187745553-traena-foer-en-svensk-klassiker-och-andra-laanglopp.jpg","highResImage":"https://book-info.studentapan.live/image/9789187745553-traena-foer-en-svensk-klassiker-och-andra-laanglopp.jpg/org","imageFile":"9789187745553","isRemoved":null,"views":13,"editionGroupId":null,"editionGroupState":null,"adsCount":6,"minPrice":269,"source":"book-info-service","minNewPrice":null,"varugruppCode":"58","isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false}},{"entityType":"book","isbn":"9789197952644","id":221886,"score":2,"position":2,"book":{"id":221886,"isbn":"9789197952644","created":"2021-06-17T17:09:25.000Z","title":"Heartfulness : din väg till glädje i nuet Den nya vågen av mindfulness","description":"

Heartfulness – din väg till glädje i nuet Den nya vågen av mindfulness är självhjälpsboken som lyfter mindfulness till nästa nivå. Med sin annorlunda livshistoria, självupplevda kunskap och varma framtoning hjälper föreläsaren Cecilia Åkesdotter dig att hitta glädje i nuet genom att öppna porten till närvaron som finns inom dig. Med råd, konkreta verktyg och tips på praktiska övningar får du enkel och tydlig vägledning för att

hantera stress
balansera din kropp och dina känslor
skapa goda relationer
vara fokuserad och effektiv i arbetet
öka din medvetenhet och växa på ett personligt plan

Oavsett om du är nybörjare i mindfulness eller en erfaren utövare så kommer bokens budskap att förändra ditt liv, både på jobbet och privat. Genom att praktisera ett närvarande och accepterande förhållningssätt kommer lycka, frid och sann glädje att infinna sig. Se boken som en källa till daglig kraft och inspiration! (www.heartfulness.se)

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