82:T450,

Vill du leva länge? Skaffa hund! En hund hemma ger samma effekt som närheten till andra människor och det (corona)ökande intresset för att skaffa hund är utgångspunkten för Kerstin Uvnäs Mobergs aktuella bok.

Det finns ett stort intresse för hundars beteende (deras bedjande ögon, huvudet på sned, viljan att bli klappad) som vuxit fram på ett sätt som skapar anknytning och ökar oxytocinhalten i hjärnan. Hundstund handlar om hunden som husdjur och sällskap, dess betydelse för att få människor att må bra och den avstressande, lugnande, läkande, blodtryckssänkande, aggressionsdämpande påverkan hunden har på oss människor. Hundstund är vetenskap applicerad på vardagslivet – en bok som ger en psykologisk-biologisk vinkel på hundlivets positiva inverkan på liv och hälsa. För alla som är hundintresserade och alla som tycker om lugn och ro.

83:T8aa,

Om Lugn och beröring
Kerstin Uvnäs Moberg har gått sin egen väg under sin medicinska karriär och blivit en relativt ensam världsauktoritet på vad som händer i kroppen vid tillstånd av lugn och beröring. Sjuksköterskor, barnmorskor, kroppsterapeuter, massörer och andra har genom hennes forskning fått en medicinsk förklaring för att deras omvårdande arbete påverkar kroppens läkningsprocesser.

Huvudrollen i ”lugn och ro-reaktionen” spelas av det kroppsegna ämnet oxytocin som produceras i många situationer präglade av välbehag och njutande. Oxytocin är ett mänskligt hormon och en signalsubstans i hjärnan. Det sänker blodtrycket, minskar halten av stresshormoner, ökar toleransen för smärta och har en tillväxtstimulerande effekt med mera. I boken beskrivs hur det påverkar vårt beteende och våra mänskliga relationer och känslor. Oxytocin frigörs bland annat vid beröring, en process som ingående förklaras. Boken är skriven på ett lättillgängligt språk och kräver inga förkunskaper i fysiologi eller anatomi.

Även matsmältningen stimulerar lugn och ro-reaktionen, särskilt fettupptaget, vilket delvis förklarar varför man känner sig lugn och belåten efter en fettrik måltid. Författaren tar också upp sex, meditation och avslappning. Inte förvånande kan detta sinnrika system i kroppen också påverkas av droger och vissa psykofarmaka. Dessutom behandlas den viktiga kopplingen mellan oxytocin och läkande.

Oxytocin har länge ansetts vara ett ”kvinnligt” hormon, eftersom det först upptäcktes i samband med amningen och livmoderssammandragningen efter en förlossningen. Men Kerstin Uvnäs Moberg visar att alla oxytocinets effekter, utom de som har att göra med barnafödande, kan påvisas hos både män och kvinnor.

Boken kan användas vid utbildningar som innefattar omvårdnad, massage, kroppsterapier och olika avslappningstekniker. Sjuksköterskor, sjukgymnaster, massörer, förskollärare, barnmorskor, kroppsterapeuter och andra med intresse för hälsa och beröring är trogna lyssnarskaror då Kerstin Uvnäs Moberg föreläser och de har efterfrågat en bok i ämnet.

84:T7b8,

Kerstin Uvnäs Moberg ger här ett nytt och spännande fysiologiskt perspektiv på närhet och relationer. Närhetens hormon, oxytocin, ger oss välbefinnande och lugn men det skapar och förstärker också relationer livet igenom. Utifrån aktuell forskning beskriver författaren betydelsen av oxytocin för anknytning mellan barn och föräldrar, för kärleks- och vänskapsrelationer och för att öka tillit och öppenhet i vårt samhälle. Hon berör anknytningsteorin, den psykologiska terorin om hur barn knyter an till sina föräldrar, och lägger till ett biologiskt perspektiv: spelar exempelvis oxytocin någon roll för anknytningen mellan barn och förälder, och påverkar detta i sin tur senare i livet hur människor kan hantera sociala relationer och hur vi mår psykologiskt och kroppsligt?

Oxytocin, närhetens hormon, är oumbärligt för oss människor. Vi behöver oxytocin för att kunna umgås med andra människor, känna oss trygga och lugna, fungera väl och vara friska. Det har en direkt koppling till beröring, värme och goda sociala kontakter. Får vi tillräckligt av närhet tidigt i livet kan de positiva effekterna finnas kvar under mycket lång tid. Vi människor bär på urgamla reaktionsmönster och förmågor som ligger bortom vår medvetna kontroll och som utgör delar av vårt ”däggdjursarv”. Nyfödda barn söker sig instinktivt till mammans bröst för näring, men minst lika viktigt är värmen, kontakten och tryggheten. Även i vuxenlivet spelar oxytocinet en stor roll i våra relationer. Närhet, beröring och sex stärker parrelationer, bidrar till att man fäster sig vid varandra och leder via oxytocinets kraft till ett biologiskt beroende. Det finns också en intressant koppling mellan närhetens hormon och näring; när vi äter och blir mätta frisätts oxytocin i hjärnan. Detta kan delvis förklara varför vi ”tröstäter” när vi är ledsna, stressade eller oroliga.

85:T55b,

Medfödd är berättelsen om graviditet, förlossning och den första tiden med barnet. Att få ansvar för och börja knyta an till en ny människa är ett stort uppdrag som tur är har biologin gett oss medfödda instikter för detta. Hormonet oxytocin, som finns i nervtrådar i hjärnan, spelar en viktig roll. Det driver inte bara förlossningen framåt utan underlättar också kommunikationen när barnet väl är fött. Oxytocinet bestämmer inte exakt vad vi ska göra och tänka, men ökar sannolikheten för att vissa känslor och tankar uppstår.

Forskaren Kerstin Uvnäs Moberg lyfter tillsammans med journalisten och doulan Magdalena Bolling oxytocinets förmåga att påverka såväl kroppsliga som själsliga funktioner. Här delar de sina erfarenheter i ämnet, från olika håll: forskarens och praktikerns. Uvnäs Moberg har under 40 år studerat hormonets effekter och insett hur viktigt det är för vår fortlevnad. Bolling har i sin roll som doula hjälpt kvinnor att hitta trygghet i förlossningsarbetet. I boken återger hon ett antal röster om graviditet, förlossning och den första tiden som förälder.

Vi är ämnade att föda när vi känner oss trygga. Det är då oxytocinet får flöda och göra det som det är avsett att göra Oxytocinet följer oss genom livet och ger oss njutning, trygghet, goda relationer.

86:T8e7,What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnas-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnas- Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better after birth, breastfeed with fewer problems, and establish a good connection with their children. She also explains the impact oxytocin release has on infants--helping them become better at handling stressful situations and impacting their future health.This book provides scientific data to demonstrate that oxytocin plays an important role far beyond stimulation of uterine contractions during birth and milk ejection during breastfeeding, including the following: * Oxytocin is a signaling substance in the brain that when released during birth, skin-to-skin contact, and breastfeeding induces important physiological and psychological adaptations in the mother and infant. * The way we give birth, handle, feed, and interact with our infants may influence the release of oxytocin and the development of the both short-term and long-term oxytocin-linked effects in both mothers and infants. * Medical interventions during birth may influence the release of oxytocin and the development of the oxytocin-linked effects. Anyone working with pregnant and breastfeeding mothers will find this book enlightening and thought-provoking.It will give you evidenced-based information to change practices to protect oxytocin release during birth and in the postpartum period and to better inform new mothers about the role oxytocin plays in pregnancy, birth, and breastfeeding; the importance of natural birth, skin-to-skin contact, and breastfeeding; and the impact of birth interventions.3c:["$","$L7d",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793362012130,"state":{"data":{"pages":[{"requestId":"cd6335cc-80e8-40de-925e-21458578fd78","total":{"value":5,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789127175082","id":604954,"score":2,"position":0,"book":{"id":604954,"isbn":"9789127175082","created":"2021-10-12T04:34:07.000Z","title":"Hundstund : prata, klappa, leka, läka med oxytocinbomben i 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