85:T537,ALLA HAR NYTTA AV DE VERKTYG för mental träning som många elitidrottare använt sig av i decennier. Den här enkla, mentala kokboken är sprungen ur erfarenhet och forskning. Här finns recept på lättsmälta portioner. Gott om plats för noteringar, frågor och svar. Praktiska övningar. Må bra! Utveckla dig själv, din organisation. Nystarta eller fortsätt med mental träning. I nuet. För framtiden. LARS-ERIC UNESTÅHL har jobbat med mental träning i närmare femtio år och har utbildat tiotusentals människor i personlig utveckling. Hans lugna röst är välkänd för de flesta som tränat avslappning. Han är fil. dr i psykologi, rektor för Skandinaviska Ledarhögskolan, forskare och föreläsare. Världsmästaren JOHAN OLSSON spårar med handskrivna kommentarer i marginalen, direkt ur johanolssonhjärnan. Är inte den omänsklig? Kanske lite, men även Johan ställs inför ekvationen karriär och privatliv. Familjeliv. STIG WIKLUND coachar med glädje och systematik människor inom idrott, politik, näringsliv och andra organisationer. Han bjuder på mentala coachövningar för vardag och topprestation. Och inte minst ett och annat stänk champagne. ... mental träning bäddade för de heroiska insatser som gav EM-guld. Svenska Dagbladet om Lars-Eric Uneståhl efter U21-landslagets guld sommaren 201586:T747,Nu kommer äntligen den första svenska boken om PHI eller Gyllene snittet, ett begrepp, som är symbolen för det sköna, vackra och harmoniska i världen och ett begrepp som har fascinerat människor i tusentals år. Trots detta och trots titeln: Gyllene snittet ? ?Nyckeln till Livet och Universum? finns det fortfarande människor i Sverige som inte hört talas om begreppet. Därför är det en förmån att få skriva en bok om Gyllene snittets historia allt ifrån pyramiderna och grekiska templen till Notre Dam och FN-skrapan, där Renessansen och Leonardo da Vinci utgör ett viktigt kapitel på vägen. Även de som hört talas om begreppet blir ofta förvånade att PHI finns med i det mesta i världen alltifrån våra kroppar, i naturen med djur och växter och i en stor del av det vi har omkring oss i vardagen. Inte bara mänskliga skönhetstävlingar bygger på begreppet utan detsamma gäller t.ex bilar och ska man lyckas bra på börsspekulationer bör man först studera PHI-begreppet. Något av det mest fascinerande är att Gyllene snittet finns med i både mikrokosmos (t.ex DNA koden) och i makrokosmos, t.ex. när det gäller relationen mellan jorden och planeterna och mellan planeterna sinsemellan. När NASA med hjälp av ny och avancerad teknik kunde visa att hela universum är byggd på Gyllene snittet så anknöt det till vad kända forskare som Kepler eller Einstein menade när de påstod att universum ej kan ha kommit till av en slump utan att en ?Skapare? måste ligga bakom. Boken innehåller också tre specialkapitel med forskningsresultat som inte publicerats förut på något språk. Ett av dessa handlar om relationen mellan PHI och Mental träning. Boken kan kompletteras med Gyllene snittet musik som vissa har kallat för ?änglarnas musik?, eftersom den tycks framkalla upplevelser av en högre existensiell art.87:T8b8,

Hjärnan styr kroppen. Målet med mental träning är därför att vi ska lära oss att använda våra mentala processer för att kunna påverka vårt beteende, våra prestationer och våra fysiska reaktioner. På det sättet kan vi lära oss att både fungera och må bättre i våra relationer, vårt arbete och vårt vardagsliv. Mental träning bygger på vissa generella och sedan länge vetenskapligt utprövade principer.

Ingen föds fullt utvecklad...
De flesta av oss vet att vi behöver ta ett aktivt ansvar för vår fysiska träning. Att på samma sätt träna vår hjärna och våra mentala förmågor är målet med den mentala träningen. I den här boken kommer författarna i detalj beskriva ingredienserna i den mentala grundträningen. Grundträningen består av fyra stycken träningsprogram och du som läsare kommer få en tydlig information om dess bakgrund, uppbyggnad, syfte och mål.

Innehållet i boken kommer ge dig en ökad förståelse för den mentala träningen, dess nytta och dess beståndsdelar. Som med all träning ökar motivationen och träningen fungerar bättre när man förstår varför man tränar på ett visst sätt. Detta kan också underlätta din egen träning och utveckling av förmågan att styra ditt eget liv i en önskad och konstruktiv riktning.

Om författarna:
Igor Ardoris är mental tränare och fil.kand i pedagogik. Igor är Lars-Eric Uneståhls elev sedan 20 år tillbaka. De senaste tolv åren har Igor bland annat utbildat elitidrottare, lärare, poliser, ambulanssjukvårdare och företagsledare att agera utifrån lugn och balans i svåra och pressade situationer.

Lars-Eric Uneståhl fil. Dr och rektor för Skandinaviska Ledarhögskolan, har handlett och publicerat många forskningsprojekt, skrivit över 20 böcker och utvecklat över 100 träningsprogram. Han har varit inbjuden som gästprofessor till många universitet runt om i världen och tjänat som organisatör av och president för världskongresser Idrottspsykologi, Mental Träning, Hypnos och Excellence. Uneståhl har också varit lärare och mentor för Igor Ardoris under de senaste 20 åren.

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(denna bok finns \näven med i paketet \"Mental träning idrott) artikelnummer 1371)

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Behovet av mental styrka och mental tuffhet har ökat markant de senaste åren, både inom och utanför idrotten. Utanför idrotten har de ökade sjuktalen lett till att samhället skriker efter metoder som kan öka människors motståndskraft mot påfrestningar av olika slag. Inom idrotten har många väntat på metoder som kan utveckla trygga, fokuserade och balanserade idrottare. Nu finns dessa metoder!

Detta är en bok för dig som:
* är idrottsaktiv och vill lära dig hantera tuffa situationer
* är tränare och vill ge dina adepter bättre möjligheter att klara mentala påfrestningar
* vill ta del av nya metoder inom idrottspsykologi
* möter mentalt tuffa situationer i livet
* vill bli starkare på det mentala planet

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Boken Stark när det gäller handlar om mental styrka i extrema situationer och är resultatet av ett samarbete mellan pedagogen och mentala tränaren Igor Ardoris och tre experter inom blåljusyrken. Igor Ardoris presenterar teoretisk bakgrund, strategier och träningsprogram som du kan använda dig av för att bygga upp din förmåga att hantera mycket utmanande, skrämmande och smärtsamma situationer.

Max Pålsson, Cornelius Åxman och Åke Centervärn kommenterar texten utifrån militärens specialförbands, insatspolisens och ambulanssjukvårdens konkreta verklighet. Även Dr Lars-Eric Uneståhl, den mentala träningens grundare, medverkar i bokens innehåll och delar med sig av sin rika kunskap och erfarenhet.

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Skrattet ger med åren glada rynkor…
En glad människa är självlysande, skönheten kommer inifrån och med hjälp av glädjen får den lyskraft…
Lär dig skratta åt dig själv, innan andra gör det…
Humor och glädje är livets salt och peppar; utan dem blir livet både smaklöst och ohållbart i längden…
Humor och glädje är skattefri, inte ens momsbelagd – ännu…
Sätt enpåse skrattfrö, vattna med humor och du får en glädjerabatt fylld av livsblommor…
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