85:T4f8,

Det finns alltid ett sätt bygger på erfarenheter och råd från unga vuxna med adhd; praktiska råd för att få vardagen att fungera bättre. Boken innehåller konkreta verktyg som vi hoppas ska vara till inspirationskälla och stöd. Den är även användbar och relevant för personer som på olika sätt stödjer dig med adhd, som till exempel partner, förälder, vän eller professionen.

Boken är indelad i olika teman som till exempel ”relationer”, ”hemma”, ”ekonomi”, ”arbete och studier”. Under varje tema finns information, lösningsfokuserade frågor och visuella övningar. I boken samlas också goda och inspirerande exempel där personer med egen erfarenhet kommer till tals.

Boken är en del i Unga vuxna-projekt som bedrivs av Riksförbundet Attention med stöd från Arvsfonden. Det är ett treårigt projekt som riktar sig till unga vuxna (18–30 år) med adhd.

Om författarna
Författare är Malena Ranch, projektledare för Riksförbundet Attentions Unga vuxna-projekt, Johan Bysell, samtalsledare och handledare, Michael Hjerth, psykolog och Cecilia Brusewitz, informatör och projektkoordinator på Riksförbundet Attention.

86:T1019,

En heltäckande bok om konsten att samtala! Forskning har i decennier visat att relationen är viktigare än metoden när det kommer till att skapa goda samtal. Men hur gör vi egentligen för att skapa goda relationer och hur kan vi förfina våra sätt att få till meningsfulla samtal?

I boken beskrivs konkreta hållpunkter för att bygga relationer, synliggöra behov, utforska känslor, aktivera resurser och undersöka vad vi kallar må-bra-mönster. Vi påminns om vikten av att ha ett tydligt fokus, förbereda oss väl och samtidigt lära oss att improvisera och experimentera.

Vad händer exempelvis när vi lånar synsätt från dem vi möter och översätter perspektiv från dataspelsvärlden till en persons vardagsliv? I bokens avsnitt om spelfullhet ger författarna exempel på hur vi kan låna förutsägbara principer som finns i spelvärlden till att få bättre grepp om vardagen.

Författarna Johan Bysell och Michael Hjerth har stor erfarenhet av möten med personer med neuropsykiatriska funktionsnedsättningar (npf). Boken vänder sig till dig som arbetar med möten inom vård, skola, omsorg samt ideell verksamhet och kan ses som en integrativ handbok i konsten att leda samtal.

Ur innehållet

Del 1: Perspektiv, utgångspunkter och synsätt:

Hur kan vi se på dem vi möter?
Hur kan vi se på samtal?
Hur kan vi se på problem?
Hur kan vi se på resurser?

Del 2: Samtalet som ett hantverk

Konsten att leda samtal: 10 perspektiv och hållpunkter

Kontakt: samarbeta och skapa relation
Bekräfta: tryckutjämna det som är svårt
Sortera: ta sikte utifrån intentioner
Bredda blicken: ta hjälp av tidsresor
Zooma in blicken: synliggör det osynliga
Experimentera: att utforska utan att kunna göra fel
Mobilisera rötter: befäst resurser genom självreflektion
Myrsteg: små steg leder längre
Samla ihop: sammanfatta det viktigaste
Lär av feedback: utvecklas genom återkoppling

Del 3: Perspektiv på att möta personer med npf

Neuropsykiatriska funktionsnedsättningar
Metoder anpassade för personer med npf utifrån ett spelperspektiv
Erfarenheter av att samtala i grupp

Johan Bysell har en examen i psykologi och kommunikationsvetenskap och vidareutbildning inom relationell psykoterapi. Han har mångårig erfarenhet av förändringsarbete utifrån ett systemiskt synsätt.

Michael Hjerth är legitimerad psykolog med inriktning mot kognitiv psykologi, hälsoperspektiv och lösningsfokuserad terapi. Han har bland annat utvecklat ett arbetssätt med referenser till spelvärlden.

Psykoterapiforskaren Scott D. Miller har skrivit en introduktion om klientorienterad feedback och deliberate practice. Annika Brar, habiliteringsläkare, har skrivit förordet och professor Eva Bojner Horwitz lyfter i bokens efterord kopplingen mellan samtal, konst, musik och hälsa. Nicole Wolpher, socionom med vidareutbildning i psykoterapi och som själv lever med adhd, är medförfattare till sista avsnittet som handlar om att leda samtal i grupp.

Sagt om boken:
"Det här är en bok för dig som vågar se och tänka nytt. För dig som vill utvecklas som individ och uppleva magin i att på riktigt möta någon som fungerar annorlunda än du själv. I jobbet eller privat." /Annika Brar, habiliteringsläkare, Region Stockholm

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