83:T5b8,Som en röd tråd i diskussionen av fenomenet stress i denna bok löper jämförelsen mellan å ena sidan zebran som flyr över savannen för att komma undan ett jagande lejon och, å den andra, en bekymrad villaägare som oroar sig för sina banklån. För den flyende zebran krävs ett extra energipådrag för att den ska komma undan faran med livet i behåll. Kroppens olika stressreaktioner är optimalt anpassade efter zebrans behov. För den bekymrade villaägaren gäller att han kan bli sjuk av stress själva stressreaktionen kan med tiden ge skadliga effekter. Om man upplever varje dag som en annalkande katastrof, och inte låter kroppen vila för att bygga upp resurserna på nytt, får man för eller senare betala ett högt pris.Sapolsky går igenom olika områden där stressen påverkar hur vår kropp fungerar och där ett ständigt stresspåslag kan få ödesdigra konsekvenser. Han diskuterar t.ex.stressens förhållande till diabetes, hjärt-kärlsjukdom, cancer, hjärnans funktion och ett för tidigt åldrande. Samtidigt är han noga med att påpeka att människor är mycket olika i sina reaktioner på stress, både beteendemässigt,känslomässigt och hormonellt. Sapolsky visar också en social medvetenhet när han framhäver en annan mycket viktig stressfaktor fattigdom.Boken vänder sig till en vetenskapligt intresserad allmänhet, men kan säkert också finna sin plats inom olika grundutbildningar.Översättning Per Rundgren84:T665,

Varför beter vi oss som vi gör?

Robert M. Sapolsky synar biologin bakom mänskligt beteende och förklarar vad som ligger bakom våra handlingar – ”onda” såväl som ”goda”. Han granskar i sin bok frågor som varför vi människor å ena sidan kan känna empati och samarbeta, å andra sidan bete oss föraktfullt och våldsamt. Andra sidor i vår mänskliga repertoar avhandlas också, som till exempel att vi är lättmanipulerade, kan ändra uppfattning på en sekund och gärna slätar över våra egna brister.

Personligt och humoristiskt hållet benas komplexa vetenskapliga samband ut, bl.a. beträffande tonårshjärnans utveckling, effekterna av mobbning, anknytning, brott och straff, samspelet mellan gener och miljö, samhällsstruktur och fattigdomens påverkan, skillnaden mellan kvinnor och män, könsidentitet, frågan om människans krigiska eller fredliga natur, den fria viljan, Vi- och Dom-tänkande, hierarkier och empatins gränser.

Varför vi beter oss som vi gör är en bok i vetenskapens framkant om människan och mänskliga beteenden, skriven av en av världens ledande forskare i neurovetenskap och biologi.

Sagt om boken:
”Om du alltid tyckt att neurovetenskap verkar dödstråkigt eller plågsamt komplicerat kommer den här boken att få dig att tänka om. Du kommer att skratta högt åt Sapolskys knasiga hipsterhumor, och efter ungefär 100 sidor kommer du att ifrågasätta det där förhastade beslutet för många år sen – att inte välja naturvetenskap. Så bra är den här boken.”
Washington Post

85:T4d8,Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.
This new edition promises to be the most comprehensive and engaging one yet.86:T6dd,The instant New York Times bestseller

“Excellent . . . Outstanding for its breadth of research, the liveliness of the writing, and the depth of humanity it conveys.” –Wall Street Journal

One of our great behavioral scientists, the bestselling author of Behave, mounts a devastating scientific and philosophical case against free will—an argument with profound consequences

Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: we may not grasp exactly how nature and nurture create the physics and chemistry that cause all human behavior, but that doesn’t mean they don’t exist. In Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self who tells our biology what to do.

Determined offers a marvelous synthesis of what we know about consciousness—the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky takes out all the major arguments for free will, cutting a path through the thickets of chaos theory and quantum physics. But as Sapolsky acknowledges, it’s sometimes impossible to uncouple from our zeal to judge people, including ourselves. Determined applies this new understanding to some of our most essential questions around punishment, morality, and living well together. Most of all, Sapolsky argues that while accepting the reality about free will is monumentally difficult, it will make for a much more humane world.87:T414,

**NEW YORK TIMES BESTSELLER**

Why do human beings behave as they do?

'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of And Finally.

We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?

Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species.

In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?

This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?

'One of the best scientist-writers of our time' Oliver Sacks

88:Tb34,The New York Times bestseller

"It's no exaggeration to say that Behave is one of the best nonfiction books I've ever read." -David P. Barash, The Wall Street Journal

"It has my vote for science book of the year." -Parul Sehgal, The New York Times

"Hands-down one of the best books I've read in years. I loved it." -Dina Temple-Raston, The Washington Post

Named a Best Book of the Year by The Washington Post and The Wall Street Journal

From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do?

Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.

And so the first category of explanation is the neurobiological one. A behavior occurs--whether an example of humans at our best, worst, or somewhere in between. What went on in a person's brain a second before the behavior happened? Then Sapolsky pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell caused the nervous system to produce that behavior? And then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened.

Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? Finally, he expands the view to encompass factors larger than one individual. How did culture shape that individual's group, what ecological factors millennia old formed that culture? And on and on, back to evolutionary factors millions of years old.

The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.89:T5c9,

One of the world's greatest scientists of human behaviour shows that free will does not exist - and challenges us to rethink the very notion of choice, identity, responsibility, justice, morality and how we live together.

'One of the best scientist-writers of our time' Oliver Sacks

Behind every thought, action and experience there lies a chain of biological and environmental causes, stretching back from the moment a neuron fires to the dawn of our species and beyond. Nowhere in this infinite sequence is there a place where free will could play a role.

Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down. It is no one's fault they are poor or overweight or unsuccessful, nor do people deserve praise for their talent or hard work; 'grit' is a myth. This mechanistic view of human behaviour challenges our most powerful instincts, but history suggests that we have already made great strides toward it: where once we saw demonic possession or cowardice, for example, now we diagnose illness or trauma and offer help.

Determined confronts us with our true nature: who and what we are is biology and nothing more. Disturbing and liberating in equal measure, it explores the far-reaching implications for society of accepting this reality. Monumentally difficult as it may be, the reward will be a far more just and humane world.

8a:Tc2d,The New York Times Bestseller

“It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal

"It has my vote for science book of the year.” —Parul Sehgal, The New York Times

"Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post

Named a Best Book of the Year by The Washington Post and The Wall Street Journal

From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do?

Sapolsky''s storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person''s reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.

And so the first category of explanation is the neurobiological one. A behavior occurs--whether an example of humans at our best, worst, or somewhere in between. What went on in a person''s brain a second before the behavior happened? Then Sapolsky pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell caused the nervous system to produce that behavior? And then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened.

Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person''s adolescence, childhood, fetal life, and then back to his or her genetic makeup? Finally, he expands the view to encompass factors larger than one individual. How did culture shape that individual''s group, what ecological factors millennia old formed that culture? And on and on, back to evolutionary factors millions of years old.

The result is one of the most dazzling tours d''horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.8b:T723,

One of the world's greatest scientists of human behaviour, the bestselling author of Behave, shows that free will does not exist - and challenges us to rethink the notions of choice, identity, responsibility, justice, morality and how we live together.

'One of the best scientist-writers of our time' OLIVER SACKS

'Moving, absorbing, compassionate' OLIVER BURKEMAN, Observer

Behind every thought, action and experience there lies a chain of biological and environmental causes, stretching back from the moment a neuron fires to the dawn of our species and beyond. Nowhere in this infinite sequence is there a place where free will could play a role.

Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down. It is no one's fault they are poor or overweight or unsuccessful, nor do people deserve praise for their talent or hard work; 'grit' is a myth. This mechanistic view of human behaviour challenges our most powerful instincts, but history suggests that we have already made great strides toward it: where once we saw demonic possession or cowardice, for example, now we diagnose illness or trauma and offer help.

Determined confronts us with our true nature: who and what we are is biology and nothing more. Disturbing and liberating in equal measure, it explores the far-reaching implications for society of accepting this reality. Monumentally difficult as it may be, the reward will be a far more just and humane world.

A NEW YORK TIMES BESTSELLER

‘Utterly fascinating … with mind-boggling implications’ FRANS DE WAAL

'Wonderfully readable ... humorous and warm and humane' Justin Webb, Today (BBC Radio 4)

8c:T7dd,

One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences

Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.

Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession. Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world.

8d:T8e0,

The instant New York Times bestseller

"Excellent Outstanding for its breadth of research, the liveliness of the writing, and the depth of humanity it conveys." - Wall Street Journal

Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.

Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession.

Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world.

8e:T5bd,

In a masterful synthesis of science and philosophy, one of the world's pre-eminent behavioural scientists demonstrates that free will is a powerful and dangerous illusion. The result is a new way to think about choice, identity, responsibility, justice, morality and how we live together.

Behind every thought, action and experience there lies a chain of biological and environmental causes, stretching back from the moment a neuron fires to the dawn of our species and beyond. Nowhere in this infinite sequence is there a place where free will could play a role.

Without free will, it makes no more sense to punish people for antisocial behaviour than it does to scold a car for breaking down. It is no one's fault they are poor or overweight or unsuccessful, nor do people deserve praise for their talent or hard work; 'grit' is a myth. This mechanistic view of human behaviour challenges our most powerful instincts, but history suggests that we have already made great strides toward it: where once we saw demonic possession or cowardice, for example, now we diagnose illness or trauma and offer help.

Determined confronts us with our true nature: who and what we are is biology and nothing more. Disturbing and liberating in equal measure, it explores the far-reaching implications for society of accepting this reality. Monumentally difficult as it may be, the reward will be a far more just and humane world.

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