82:Ta87,

Vi kollar mobilen hundratals gånger om dagen, vi bråkar med våra barn om skärmtid, vi svarar på jobbfrågor så fort det plingar till – det ställs högre krav än någonsin på hjärnans förmåga att hålla fokus och inte bli distraherad och bortdribblad. Hur ska vi förhålla oss till digitaliseringens möjligheter utan att bränna ut oss?

Sissela Nutley är hjärnforskare och skriver om hjärnans formbarhet och grundläggande förutsättningar. Hon ger fördjupad kunskap om hur belöningssystemet triggas av sociala medier, om hjärnans behov av stimulansfri tid för återhämtning och om tonårshjärnans biologiska sårbarhet.

Distraherad utgavs 2019 och kommer nu i nyutgåva, kompletterad med ny forskning och med ett nyskrivet förord av författaren.

"Jag hoppas kunna bidra till en nyanserad diskussion som rör sig bortom frågan om digitala media är dåligt eller bra. Och jag hoppas att boken utmanar oss till att fundera över digitala aktiviteters påverkan på olika individer beroende på hur och när de används."
Sissela Nutley

Sagt om boken:

"Distraherad (...) går på djupet i hur hjärnan fungerar (...) och fördjupar sig i hur skärmtiden påverkar barn och ungdomar (...).
– Det jag försöker trycka på är att det spelar roll vad vi ägnar oss åt. Det spelar roll får vårt mående - inte bara nu utan även för vårt framtida mående. Och det är särskilt viktigt när man är barn och ungdom, för då formas hjärnan, säger Sissela Nutley."
Dagens Industri

"Bokens budskap går rakt in genom huden och via nervsystemet till hjärnan och limbiska systemet som styr över våra känslor. Lämnar ingen oberörd!"
Malin Sjöstrand, Time well spent Sweden

83:T486,

Forskning visar att det vi aktivt ägnar oss åt - våra medvetna livsstilsval - kan påverka så mycket som 40 % av vårt välbefinnande. Vi har med andra ord stora möjligheter att själva göra en skillnad i hur vi mår. Hälsosegrarna är inom räckhåll!

Här presenteras den allra senaste forskningen om hur rörelse, mat och återhämtning påverkar vår hälsa. Vi får veta vad som händer i kroppen och i hjärnan när vi till exempel stressar för mycket, sover dåligt, sitter för länge eller inte får i oss tillräckligt med näring. Men också hur vi faktiskt kan omsätta den kunskapen i praktiken och ändra våra beteenden. Hur vilar man hjärnan? Vad är egentligen "nyttig" mat? Och vilken funktion fyller vardagsmotionen? Fokus ligger på de vardagliga utmaningarna och de små men hållbara förändringar som kan göra stor skillnad.

Med gedigen kunskap och ett motiverande tilltal varvar de tre författarna vetenskapliga fakta och studier med konkreta tips. Sammantaget blir det ett inspirerande smörgåsbord av fullt genomförbara livsstilsförändringar som kan göra stor skillnad för hur vi mår.

84:Tcd7,

Hur kan ungas psykiska hälsa stärkas?
Den här boken ger dig och dina kollegor kunskap, praktiska verktyg och inspirerande diskussionsfrågor för att tillsammans skapa en hälsofrämjande och hållbar skolvardag.

Bygger på forskning och erfarenhet med samlad expertkunskap och beprövade metoder
Kollegialt lärande i fokus för att öka kompetensen och samarbetet inom skolan.
Förankrad i skolans vardag och ger realistiska verktyg med hänsyn till skolpersonalens utmaningar.

Boken är utformad för att användas som en gemensam fortbildning, för alla vuxna som arbetar på högstadium och gymnasium, som lärare, rektor, kurator, elevhälsa, specialpedagoger, resurser, studie- och yrkesvägledare.

Psykisk hälsa i fokus ökar möjligheten att öka den psykiska hälsan bland eleverna.
Stärkt lärande; en ökad psykisk hälsa skapar förutsättningar för ett ökat lärande.
Inkluderande och sammansvetsande; all personal arbetar tillsammans mot ett gemensamt mål.

Öka kunskapen om psykisk hälsa
Att öka kunskapen om psykisk hälsa hos målgruppen och ge verktyg till skolpersonal att främja psykisk hälsa hos elever. Boken synliggör också kopplingen mellan psykisk hälsa och skolans uppdrag att tillgodose utbildning. Genom att läsa och arbeta med övningar kan läsaren enskilt eller gemensamt i arbetslag eller personalgrupp höja sin kunskap och få konkreta verktyg för att kunna arbeta systematiskt med hälsofrämjande insatser. Personalen formar sitt lärande utifrån behov på den egna skolan.

Förankrad i vetenskapen och skolan
Boken vilar på vetenskaplig grund och är förankrad i skolans verklighet. Huvuddelen av boken beskriver det främjande och förebyggande perspektivet (det vill säga insatser som når alla elever). Därutöver ger boken kunskap om tecken på psykisk ohälsa och ger exempel på när mer riktade insatser behövs.

Genom boken vill vi lyfta skolpersonalens, och inte minst lärarnas, förmåga och kompetens med att arbeta vidare med psykisk hälsa. Vi vet att arbetet inom skolans värld är komplext med många olika aspekter att ta hänsyn till. Vi vill med boken skapa en känsla av att arbetet med psykisk hälsa redan ingår i skolans hälsofrämjande och förebyggande uppdrag och att det är något vi alla kan göra. Boken kan ses som en introduktion till ämnet och varje kapitel ger förslag på vidare läsning för att lära mer.

Boken består av nio kapitel som på olika sätt behandlar frågor kopplade till psykisk hälsa. Texten ger en faktagrund, ett gemensamt språk och en tydlig koppling till hur skolan kan vara en viktig arena för arbetet med att stärka elevers psykiska hälsa. Varje kapitel avslutas med diskussionsfrågor utifrån vilka personalgrupper kan forma lärande efter de behov som finns på skolan. Det kan handla om behovet av att synliggöra det som redan görs, få ett gemensamt språk om grundläggande begrepp eller fördjupade kunskaper om konkreta verktyg. Några av kapitlen ger förslag på övningar som kan göras tillsammans med eleverna.

85:Ta87,

Distraherad utgavs 2019 och kommer nu i nyutgåva, kompletterad med ny forskning och med ett nyskrivet förord av författaren.

Sagt om boken:

"Bokens budskap går rakt in genom huden och via nervsystemet till hjärnan och limbiska systemet som styr över våra känslor. Lämnar ingen oberörd!"
Malin Sjöstrand, Time well spent Sweden

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