83:T8b8,

Stenåldersmat är en kokbok med recept på mat som bygger på den samlade erfarenheten om vad våra ursprungligaste förfäder åt. Maten i boken blir helt naturligt en sorts diet, men det handlar inte om en ny bantningsmetod. Utan här gäller att äta det vi människor är skapta för och troligen mår allra bäst av. Författaren säger själv att hon bär på extrakilon, men att hon under det halvår hon arbetade med boken gick ner elva kilo utan att det kändes som om hon gjorde avkall på något. Tvärtom blev hon piggare och fick massor av energi. Det finns inga egentliga regler för hur ett recept på stenåldersmat ska vara, men ingredienserna rotfrukter, grönsaker, fisk, skaldjur, fågel, lamm, vilt, ägg, frukt, bär, nötter och mandel är de som enligt forskare är bäst lämpade för människokroppen. Eftersom inget salt ingår i den här typen av mat framhåller författaren att det är viktigt med örtkryddor av alla sorter. Hon har själv komponerat och lagat alla recept och ger i boken sina kommentarer till hur hon tänkt och experimenterat. Stenåldersmat har undertiteln för moderna människor. Recepten i boken är anpassade för ett modernt hushåll och alla ingredienser ska gå att få tag på i vanliga livsmedelsbutiker. Boken följer årstiderna och författaren håller sig till just den årstidens bästa utbud. Därutöver finns för varje årstid förslag på bufféer: vårbuffé, sommarbuffé, skördefest och ljusfest för vintersolståndet. Boken är rikt illustrerad med inbjudande och aptitretande bilder av Peter Carlsson.

Maria Fredin Skoog är frilansjournalist med inriktning på mat- och resereportage. Hon undervisar också både unga och äldre i matlagning, hemkunskap och näringslära. Hon utvecklade tidigt ett intresse för matlagning. Har lärt sig av sin farmor att laga husmanskost och festmat och av sin mamma att experimentera i köket. Hon är förtjust i italiensk mat och finner flera likheter mellan den och stenåldersmaten. Den första kokbok som Maria ägde var Carl Butlers Kokbok (en klassiker från Forum som kom 1974!). Hon lagade samtliga rätter och tyckte att allt var gott utom böcklingmoussen.

84:T6a3,

Ju mer stressad man är, desto större är behovet av att koppla av och samla nya krafter. Och en paus på tio minuter räcker faktiskt. En kort avspänningsövning motverkar den stress som kan förstöra både hälsa och relationer. Om vi har stressen under kontroll kan den bli en källa till energi, kreativitet och njutning. Det är lätt att glömma att stress är en fullt normal reaktion på utmaningar och hot en reaktion som frisätter hormoner som ger oss kraft att handla på rätt sätt. Det är långvarig stress som är skadlig för hälsa och psyke, och att erkänna stressen är ett viktigt första steg i rätt riktning. Del 1 beskriver stress och vilka varningssignaler som finns. Här finns också ett test där man kan se hur stressbenägen man är, om man är typ A- eller typ B-personlighet. Del 2 tar upp en mängd sätt att överleva stress, som kost och motion, sömnen, vikten av positivt tänkande etc. Del 3 innehåller enkla avstressningsövningar som tar tio minuter att utföra. Här ingår yogans solhälsning, mantrameditation, lätta övningar att göra i badrummet eller på kontoret, djup avspänning, aromaterapi, avspänning för axlar och nacke, med mera.

stressa av vid skrivbordet med hjälp av yogainspirerade rörelser

lär dig att andas bort spänningar

koncentrera dig på de punkter där stressen brukar sätta sig ögon, huvud, axlar och rygg

praktiska tips om hur du får en bättre balans i ditt liv

många andra avslappningsövningar och vardagsråd

Erica Brealey har skrivit flera böcker om hälsa. Hon har utövat yoga och meditation sedan tonåren.

85:T8fa,

Vi vet alla att daglig motion är hälsofrämjande. Förutom bättre kondition och kontroll över vikten, ger ett aktivt liv minskad risk för sjukdomar som diabetes och cancer, lägre blodtryck och ökat psykiskt välbefinnande. Men trots att de flesta av oss är medvetna om fördelarna är det inte självklart att vi ägnar oss åt fysisk aktivitet i någon större utsträckning. Det liv vi lever i vårt moderna samhälle innebär för många ett stillasittande arbete och bilen som transportmedel, och de vardagssysslor som förr krävde ansträngning och energiförbrukning har successivt sorterats bort. Men att ändra motionsvanor eller införa nya är inte alltid så lätt och det finns många fallgropar på vägen. Genom att presentera väl beprövade metoder och strategier vill Johan Faskunger och Erik Hemmingsson visa hur man kan lyckas med denna förändring och göra den bestående. En av fällorna är nämligen att vi glömmer att tänka långsiktigt. Många vill se slanka ut på sommarens badstrand eller vid någon speciell festlighet och lockas kanske av kvällstidningsrubriker som "Gå ner 15 kilo till midsommar med ny metod". Men de magiska kurer som tidningarna bjuder på resulterar för det mesta i frustration, återfall och jojo-bantning. I den här boken presenteras inga snabba och enkla förslag på hur man får bukt med övervikten, utan den ger en mer nyanserad bild av hur en lyckad förändringsprocess steg för steg kan gå till och hur man gör för att upprätthålla nya vanor. Det är många pusselbitar som måste falla på plats om man ska lyckas. Att införa nya motionsvanor kräver inte bara viljestyrka utan även motivation, färdighet att hantera motgångar och övervinna hinder, socialt stöd och god planering. Här får läsaren kunskap om välfungerande strategier för hela förändringsprocessen.

Ur innehållet:

§ Effekterna av fysisk aktivitet och motion

§ Beteendeförändring och motivation

§ Strategier för ökad fysisk aktivitet

§ Övervikt och fetma

§ Konkreta motionsråd

§ Att ändra sina kostvanor

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Vicepresident Kamala Harris föräldrar var invandrare och människorättsaktivister och hon växte upp i Oakland, Kalifornien. Miljön präglades av ett starkt engagemang för social rättvisa. De egna erfarenheter vägledde henne sedan, när hon så småningom kom att göra sig ett namn som en av vår tids politiska ledare som tar ställning i svåra frågor, åt att ge röst åt dem som inte kunde göra sig hörda

De sanningar som förenar oss handlar om de stora utmaningar vi tillsammans står inför. Kamala Harris delar med sig av insikter och kunskaper hon tillskansat sig under sin karriär och från personer vars gärningar inspirerat henne. Boken ger en vision av delad kamp, gemensamma värderingar och mål när vi idag tar oss an nutidens stora uppgifter.

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Två gängtoppar fritas i en spektakulär aktion med hjälp av militära drönare. Kort därefter drabbas en åklagare och en minister av koordinerade sprängattentat mitt i Stockholm. Har gängen bokstavligt talat förklarat krig mot samhället?

Zack och hans team får uppgiften att leda en omfattande utredning som skakar samhället i sina grundvalar. Landet går samtidigt mot ett riksdagsval där opinionen svänger fram och tillbaka i takt med att utredningen byter spår. Är det verkligen gängen som tappat alla spärrar, eller ligger andra motiv bakom händelserna? Då Zack kommer allt närmare lösningen blir också han själv och hans familj en måltavla. Vilket pris ska han behöva betala för att kunna ta det här i mål?

”Angelz” är den tionde boken i Zackserien.

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Våga höja ribban! Vad behöver man känna till för att lyckas i arbetslivet i dag? Varför finns det så många kvinnor som nöjer sig med att vara lagom framgångsrika? Professor Linda Austin har studerat framgångsrika kvinnor och undersökt varför just de har lyckats. Hon blottlägger mekanismerna som styr i hierarkier samtidigt som hon entusiasmerar och uppmuntrar kvinnor att sikta och nå högt. Det finns åtta viktiga faktorer som avsevärt ökar möjligheterna att lyckas både i yrkeslivet och privat. Dessutom avslöjas användbara knep för dem som vill undvika att gå i de vanliga fällorna på jobbet. Här får du hjälp att utforska och formulera dina egna drömmar om framgång ta itu med inre blockeringar, våga höja ribban och nå dit du vill.

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¿En ohälsosam kultur får inga friska familjer¿, anser Mary Pipher.

Hennes nya bok Rädda familjen är en väckarklocka för alla vuxna. En lättläst och viktig bok om familjens roll.

På ett vidsynt och mänskligt sätt tar Mary Pipher upp föräldrarnas svåra situation. Hon jämför familjelivet för ett par generationer sedan med nittiotalsfamiljens.

Konsumtionssamhällets framväxt, elektronikens landvinningar och populärpsykologins segertåg har fått grunden för familjens existens att rämna. Inget av det som tidigare var föräldrarnas uppgift ¿ att förmedla grundläggande värderingar och få barnen att växa upp till fungerande samhällsmedborgare ¿ är längre självklart. Det är dags, påpekar hon vidare, att återupprätta ord som omtanke, solidaritet och engagemang.

Mary Pipher är terapeut och antropolog med egen praktik i Nebraska där hon också undervisar vid universitetet. Forum har tidigare gett ut den uppmärksammade boken Rädda Ofelia.

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