82:T618,

För många är vardagen fylld av stress och känslor av att inte räcka till. Sviktande tilltro till den egna förmågan och upplevelser av att relationer inte är så meningsfulla som de skulle kunna vara. Man lever kanske inte fullt ut, begränsar sig själv och mår dåligt som följd.Boken ger redskap till självhjälp utifrån ett kognitivt beteendeterapeutiskt förhållningssätt. Den innehåller flera fallbeskrivningar och erbjuder konkreta råd om hur du kan börja förändra till exempel ett alltför starkt kontrollbehov, höga prestationskrav, för stort ansvarstagande eller konflikträdsla.Ur boken:Sänk dina prestationskravFörstå dina känslor bättreSäg vad du vill och minska din konflikträdslaFörbättra din kommunikationsförmågaTa mindre ansvar och minska ditt bekräftelsebehovStressa mindre och släpp kontrollenDu kommer att bli bättre på att formulera lösningar och våga pröva nya strategier inom områden som du tidigare upplevt som svårföränderliga. Risken minskar också att du får besvär med överdriven ångest, oro och nedstämdhet.Att bättre förstå och därmed kunna förändra din situation bidrar till en förbättrad kommunikation med andra och mer givande relationer.Maria Farm är psykolog och KBT-terapeut och har tidigare skrivit Fri från oro, ångest och fobier tillsammans med psykolog och psykoterapeut Håkan Wisung. Hon har erfarenhet från vuxenpsykiatrin, kris- och personalstöd samt individualterapier vid ångest, oro, depression, stress, låg självkänsla och relationsproblem.

83:T51b,

Ove är 59. Han kör Saab. Folk kallar honom ”bitter” och ”grannarnas skräck”. Men Ove är fan inte bitter, grymtar han. Han går väl bara inte runt och flinar jämt!

Varje morgon tar Ove sin inspektionsrunda i kvarteret. Flyttar cyklar och kontrollerar källsorteringstunnorna. Trots att det är flera år sedan han avsattes som ordförande på bostadsrättsföreningens årsstämma. Eller ”den där statskuppen”, som Ove själv bara minns den.

Men bortom den vresige ordningsmannen finns en historia och en sorg. Så när de nyinflyttade grannarna i radhuset mittemot en novemberdag råkar förstöra Oves brevlåda blir det upptakten på en komisk och hjärtevärmande berättelse om tilltufsade katter, oväntad vänskap och den uråldriga konsten att backa med släp. Som kommer förändra en man och en bostadsrättsförening i grunden.

Fredrik Backmans debutroman om den arga äldre mannen i grannhuset präglas av pricksäker humor och hög igenkänningsfaktor. En underhållningsroman som både lyckas skapa sitt eget humoristiska universum och berätta något viktigt om oss själva och vår tid. Det är en underhållande feel good-berättelse i samma anda som Hundraåringen som klev ut genom fönstret och försvann och filmen Livet från den ljusa sidan.

84:T71f,

SAS historien om världens mest berömda elitförband är späckad med fakta om världens hemligaste förband:

· SAS insatser i krig: andra världskriget, Malaysia 195060, Jebel Akhdar, Borneo, Aden 196467, Oman 197076, Nordirland, Falklandsöarna, Gulfkriget

· SAS antiterroriststyrka

· SAS stridsmetoder

· SAS utrustning

· SAS organisation

SAS (Special Air Service) är världens mest mytomspunna förband. Steve Crawford ger kalla fakta och sanningen bakom specialförbandets olika operationer. Hur tränar och förbereder sig SAS? Vilken utrustning är det som krävs? Och vad är det som gör SAS män bättre än alla andra soldater? SAS historien om världens mest berömda elitförband är inte ett i raden av alla idolporträtt. Det är en genomträngande och faktaspäckad skildring av verklighetens soldater under deras olika uppdrag, både i krig och i fredstid som ökenkrigare och gisslanfritagare, dykare och fallskärmsjägare. I SAS historien om världens mest berömda elitförband finns allt du någonsin velat veta om världens hemligaste förband. Den tar sin början vid andra världskriget och går igenom alla uppdrag fram till dagens insatser samt riktar blicken mot framtiden. Steve Crawford skriver engagerat och initierat. Han har tidigare tjänstgjort inom den brittiska underrättelsetjänsten och haft känsliga uppdrag i hela världen.

Steve Crawford har tidigare tjänstgjort inom den brittiska underrättelsetjänsten och haft många viktiga uppdrag runt om i världen. Idag lever han i London. Steve Crawford har skrivit ett flertal böcker om olika elitförband, detta är hans tredje bok om SAS.

85:T447,

Synen på Sveriges historia har förändrats i grunden under de senaste trettio åren, men det har saknats ett översiktsverk som bygger på de nya rön som forskarna har kommit fram till. I Boken om Sveriges historia får vi för första gången en sådan framställning av vår historia, skriven av nu verksamma historiker och koncentrerad i en volym. Tyngdpunkten ligger på de stora linjerna: hur Sverige blev ett rike, hur det politiska livet utvecklades från kungamakt och adelsvälde till demokrati och hur landet förändrades från fattig bondenation till modern industristat, men här ges också en målande beskrivning av folkets levnadsvillkor under olika epoker. Boken är indelad i sju avsnitt och rikt illustrerad. Författarna är: Evert Baudou (Förhistorien), Dick Harrison (Medeltiden), Jan Samuelsson (Vasatiden), Kekke Stadin (Stormaktstiden), Bengt Åke Häger (Frihetstiden och Den gustavianska tiden), Lars och Monika Edgren (Industrialismen och parlamentarismen) och Hans Albin Larsson (Det demokratiska Sverige). Huvudredaktör är Hans Albin Larsson.

86:T11f3,

Monica Ali har utnämnts i Granta till en av Storbritanniens främsta författare 2003! "Monica Ali är en fantastisk berättare, och Brick Lane är fint utmejslad, djupt engagerande, skarp och ömsint." Meera Syal"En mycket speciell roman. Jag älskade den. Den uppfyller alla mina förväntningar på en roman, den tar mig till en annan värld och en kultur jag vet så lite om ... Underhållande, gripande och fascinerande." Margaret Forster "Underhållande och insiktsfull ... begåvad, tankeväckande och mogen." Hilary MantelBrick Lane är berättelsen om en ung kvinnas sökande efter lyckan. Nazneen födds i en liten by i Bangladesh där hon traditionsenligt uppfostras till en god muslimsk flicka. Hennes mor är en omtalad gråterska. Den kulturella och religiösa miljön samt landskapet, där en tornado endast på någon sekund kan jämna marken, sätter stark prägel på Nazneens uppväxt och hon formas till en ung kvinna med en fatalistisk inställning till livet. Nazneen gifts bort med Chanu, en dubbelt så gammal man bosatt i London. Tillsammans med sin nyblivne make flyttar Nazneen in i en lägenhet i ett kommunalt bostadsområde befolkad av immigranter från Bangladesh. Chanu är begåvad men oföretagsam och konstant frustrerad över sina misslyckade försök att komma någonstans i livet. Han tar avstånd från sina landsmän som han kallar "bönder", men lider samtidigt av sin självpåtagna ensamhet. Chanu drömmer om att som en framgångsrik man återvända i triumf till sitt hemland. Nazneen, å sin sida, drömmer om sitt barndomshem. Hon sköter hushållet och tar hand om deras lille son exemplariskt, och kämpar ständigt för att bibehålla sitt ideal som god och skötsam maka och mor och för att med sinnesro acceptera sin lott i livet. Men inom henne pyr upproriska känslor av missbelåtenhet. Vändpunkten kommer när den lille sonen blir allvarligt sjuk. Nazneen upptäcker både glädjen över av att vara behövd, att hennes man besitter goda egenskaper, att han trots allt, likt henne söker en plats i tillvaron. Men sonen dör och Nazneen återgår till sitt vanliga begränsade liv. Vardagen består av att fostra de döttrar Gud ger henne, be och damma, med avbrott för skvaller och gemenskap med de andra mödrarna i området. Balansen rubbas än en gång när Nazneen tar anställning som maskinist och möter Karim en ung man som väcker nya känslor till liv. Det sociala missnöjet växer i området, spänningen i familjen ökar, möjligheten som både är ett löfte och ett hot att återvända till Bangladesh ser ut att bli verklighet. Nazneen tvingas att ta sitt öde i egna händer. Genom boken får man följa brevväxlingen mellan Nazneen och hennes syster Hasina, som lever i Dhaka efter att ha skilt sig från en man hon själv valt. Hasina söker likaså hon lyckan, men sökandet leder till skillnad från Nazneens som fokuserar på det inre planet henne ut i världen där hon ständigt stöter på motgångar. Brick Lane tar upp många stora frågor den kulturella förvirringen som uppstår när man slits mellan två världar, konflikten mellan första och andra generationens invandrare, ilskan och frustrationen över att vara en minoritet, det stora gapet mellan i- och u-länderna, miljön och naturens påverkan på hur vårt liv formas. Men mest av allt handlar de n om de val vi gör och om dessa val kan hjälpa oss på vägen till att finna lyckan.Monica Ali, född 1967 i Dhaka, har en engelsk mor och en bangladeshisk far. När inbördeskriget bröt ut flydde Monica, hennes mor och bror till England. Fadern anlände ett år senare och familjen bosatte sig i Bolton i norra England. Efter studier i filosofi, ekonomi och politik i Oxford arbetade Monica Ali i förlagsbranschen. Monica Ali bor i London tillsammans med sin sambo och två barn. Brick Lane är Monica Alis uppmärksammade debutroman. Det tog henne ett år att skriva romanen från den första skissen av persongalleriet till det första utkastet. Det finns fyra olika infallsvinklar. Den första är Monicas egen bakgrund och känslan av att aldrig höra hemma någonstans, men också förmånen att kunna blicka in två olika kulturer. Den andra är den muntliga bangladeshiska berättartradition hennes far har hållit vid liv. Den tredje är en bok om bangladeshiska kvinnliga konfektionsarbetare i Dhaka och Londons East End. Och slutligen de upplopp som härjade i ett antal städer i norra England förra sommaren, då unga pakistanier och bangladeshier drabbade samman med polisen.

87:T527,

Årets bäst säljande fackbok 2016!

Att må dåligt psykiskt är inget att skämmas över, säger Therése Lindgren, Sveriges största kvinnliga youtuber. Hon blev Årets Youtuber både 2016 och 2015 och hennes hyllade videor består av allt från glada skönhetstips till tårfylld ensamhet. I den här boken fördjupar hon sig mer i sin bakgrund och varför hon ibland inte mår så bra. Hur känns panikångest? Vad kan man göra för att peppa sig själv? När ska man söka hjälp och vad finns det för hjälp att få? Hur kan någon som är så framgångsrik också må så dåligt? På ett ärligt, personligt och ofta humoristiskt och lättsamt sätt tar sig Therése Lindgren an ett svårt ämne från många vinklar. Hon vill berätta om sin egen psykiska ohälsa och få andra att förstå att det här är vanligt och drabbar de flesta människor någon gång i livet. Therése varvar sina egna berättelser och erfarenheter med fakta. Hon delar även med sig av tips som hur du andas dig ur en panikattack, hur du kan prata om ditt tillstånd med vänner och familj eller något så grundläggande som hur du tar dig upp ur sängen på morgonen. Ibland är det såklart viktigt att man söker professionell hjälp och andra gånger kan man faktiskt må bättre av att ”acceptera läget”.

3c:["$","$L7d",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793664949455,"state":{"data":{"pages":[{"requestId":"83a40a1e-818e-4620-8d52-8643568e342a","total":{"value":4299,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789137109794","id":453516,"score":2,"position":96,"book":{"id":453516,"isbn":"9789137109794","created":"2021-06-17T17:08:02.000Z","title":"Matematikens kulturhis","description":null,"htmlDescription":null,"pages":276,"language":"swe","depth":26,"height":35,"width":163,"weight":530,"edition":null,"publishDate":"1996-08-21","authorNames":"John McLeish, Jan Wahlén","publisherName":"Bokförlaget Forum","format":"BB","category":164,"image":"https://book-info.studentapan.live/image/9789137109794_796d8e944796449aa564e000b90f9964_b6aba344.jpg","highResImage":"https://book-info.studentapan.live/image/9789137109794_796d8e944796449aa564e000b90f9964_b6aba344.jpg/org","imageFile":"9789137109794_796d8e944796449aa564e000b90f9964_b6aba344.jpg","isRemoved":null,"views":18,"editionGroupId":156791,"editionGroupState":"UNPUBLISHED","adsCount":1,"minPrice":169,"source":"book-info-service","minNewPrice":null,"varugruppCode":null,"isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false}},{"entityType":"book","isbn":"9789137100630","id":454440,"score":2,"position":97,"book":{"id":454440,"isbn":"9789137100630","created":"2021-06-17T17:08:02.000Z","title":"När lammen tystnar","description":null,"htmlDescription":null,"pages":318,"language":"swe","depth":30,"height":233,"width":160,"weight":560,"edition":null,"publishDate":"1991-05-15","authorNames":"Thomas Harris, Sture Lundquist","publisherName":"Bokförlaget Forum","format":"BB","category":164,"image":"https://book-info.studentapan.live/image/9789137100630-naer-lammen-tystnar.jpg","highResImage":"https://book-info.studentapan.live/image/9789137100630-naer-lammen-tystnar.jpg/org","imageFile":"9789137100630","isRemoved":null,"views":19,"editionGroupId":47700,"editionGroupState":null,"adsCount":1,"minPrice":135,"source":"book-info-service","minNewPrice":null,"varugruppCode":null,"isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false}},{"entityType":"book","isbn":"9789137092669","id":457030,"score":2,"position":98,"book":{"id":457030,"isbn":"9789137092669","created":"2021-06-17T17:08:02.000Z","title":"Kvinnors vrede","description":null,"htmlDescription":null,"pages":228,"language":"swe","depth":null,"height":null,"width":null,"weight":270,"edition":null,"publishDate":"1987-03-18","authorNames":"Harriet Goldhor Lerner, Birgitta Eriksson, Patricia Klein Frithiof","publisherName":"Bokförlaget Forum","format":"BC","category":164,"image":"https://book-info.studentapan.live/image/9789137092669_86f06e4772fc49b0802590d055cb6a23_92efbf32.jpg","highResImage":"https://book-info.studentapan.live/image/9789137092669_86f06e4772fc49b0802590d055cb6a23_92efbf32.jpg/org","imageFile":"9789137092669_86f06e4772fc49b0802590d055cb6a23_92efbf32.jpg","isRemoved":null,"views":18,"editionGroupId":47703,"editionGroupState":"UNPUBLISHED","adsCount":1,"minPrice":225,"source":"book-info-service","minNewPrice":null,"varugruppCode":null,"isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false}},{"entityType":"book","isbn":"9789137073262","id":247651,"score":2,"position":99,"book":{"id":247651,"isbn":"9789137073262","created":"2021-06-17T17:09:13.000Z","title":"Guinness Rekordbok först och störst","description":"

Världens bästa rekordbok. Det ena rekordet knasigare än det andra.

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”Mitt framgångsår” är en inspirerande metod- och anteckningsbok där framgångsexperten Alexander Warg-Pärleros ger dig ett specialdesignat 52-veckorsprogram med sina bästa tips och utmaningar som optimerar ditt välmående och dina resultat. Du kan använda programmet för att få bättre hälsa, mer tid över eller stärka dina framsteg inom ett specifikt område.

Alexander presenterar varje vecka en ny utmaning som tar ditt liv till nästa nivå. Han ger även utrymme för dina egna reflektioner. Dessutom bjuder Alexander dig på ett antal superutmaningar!

”Mitt framgångsår” visar att små förändringar gör stor skillnad. Den ger dig en konkret handlingsplan för framgång och hjälper dig att ta makten över ditt eget liv.

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¿Om du verkligen älskade mig ¿¿ Låter det bekant? I så fall är

det troligt att du råkat ut för en känslomässig utpressare ¿ en

person i din närhet som manipulerar dig och hotar att straffa dig

om du inte gör som han eller hon vill. Din utpressare kan vara en

partner som surar när du går ut med dina vänner, en förälder

som försöker styra ditt liv eller en chef som trakasserar dig. Utpressarens

budskap är entydigt och klart: Om du inte ger mig

det jag vill ha kommer du att få lida för det.

Men ge inte upp! Susan Forward visar på ett enkelt och

lättfattligt sätt hur du kan bryta utpressningens onda cirkel, förbättra

dina relationer och få tillbaka din självkänsla och personliga

integritet. Susan Forward är psykoterapeut med mer än tjugo års erfarenhet.

Forum har tidigare gett ut Män som hatar kvinnor och

kvinnorna som älskar dem.

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Nu är den femte delen i Kristina Ohlssons succéserie om August Strindberg här. På idylliska Hovenäset rustar man för bröllop mellan August och Maria Martinsson, men lyckan hotas från flera håll. August gräver frenetiskt i det förflutna för att avslöja en familjehemlighet, men verkar motarbetas av alla som han vänder sig till. Och någon skickar anonyma, obehagliga meddelanden till Maria. Är det ett av hennes tidigare fall inom polisen som spökar?

Samtidigt söker en man upp polisen för att berätta vad han råkade se en kylig natt ute på Guleskär. En ung kvinna, springande med panik i stegen, lättklädd och haltande. Maria och kollegan Ray-Ray gör ett makabert fynd på platsen; en benprotes i metall med tydliga blodstänk. Vad var det egentligen som hände den där kvällen? Och varför är den norska främlingen som rest hela vägen från Tromsö till Kungshamn så intresserad av just Guleskär?

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Vilken typ av människa är jag? Ifrågasättande eller dominerande? Perfektionist eller romantiker? Enneagrammet är en metod för självkännedom och utveckling som baserar sig på nio personlighetstyper. Genom att identifiera vår personlighet, dess styrka och svagheter, kan vi öka kunskapen om oss själva. Karen Webb går bland annat igenom:

Karaktäristik av de nio personlighetstyperna

Hur man använder systemet praktiskt

Lär känna din egen personlighet

Hur du upptäcker din verkliga potential och uppnår den

Hur du kan få bättre relationer till andra människor Karen Webb har sysslat med enneagram i många år och är en erfaren kursledare. Hon anlitas även som managementkonsult.

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Inspiratören och coachen Olof Röhlander samlar sina bästa råd för att odla mod och skörda drömmar.

När livet, och att vara människa, bjuder på ständiga utmaningar gäller det att hitta ett förhållningssätt för att kunna navigera vidare med tillit och hopp. Den här boken är till för både de ljusa stunderna och de mörka. Här är tankesätten som ibland bekräftar dig, andra gånger utmanar dig och framför allt lär dig att tysta din inre kritiker och istället bli din egen bästa vän.

Olof Röhlanders sjätte bok om personlig utveckling har samma lättillgängliga ton som författarens populära nyhetsbrev Veckans peptalk, en mental coachning med vardagsfilosofiskt anslag för att må bra varje dag.

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Lugnande livsråd från teamet bakom Ångestpodden!

Vi lever i ett av världens modernaste länder och möjligheterna beskrivs som oändliga. Ändå är vi inte lyckliga. Den psykiska ohälsan i Sverige ökar och depression, självmordstankar och ätstörningar tillhör vardagen för tusentals ungdomar. Dagens unga vuxna har kallats för ”Generation ångest” – hur kan det ha blivit så?

Ida Höckerstrand och Sofie Hallberg reflekterar här över de orosmoln som präglat samtalen med deras gäster i Ångestpodden – allt från kärlek och bekräftelsebehov till känslan av att vara en bluff och hur en hittar sig själv. Känslor som leder till ohälsa och som det måste pratas mer om. Inga snabba svar, utan känslor så som de kan vara. Fina eller fula, men mest på riktigt.

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”Snacka snyggare” är den första moderna retorikboken som ger tips för hur man hanterar både vardagliga och professionella kommunikationsutmaningar. Retorikexperten Elaine Eksvärd som vunnit priset Årets Talare lär dig här att göra slagkraftiga presentationer, mingla som en diplomat och våga tala utan att hacka tänder. I boken ges också råd för hur man klarar av vanliga situationer i vardagen där man ställs inför viktiga men svåra relationssamtal med vänner, familj och kollegor. Du får konkreta tips på hur man tar kontakt, ber om ursäkt, sätter gränser eller landar drömjobbet! Kommunikation är en muskel och få av oss föds med sexpack – denna bok är din personliga retoriktränare! ”Snacka snyggare” är uppföljaren till succéboken ”Snacka snyggt”.

","htmlDescription":null,"pages":282,"language":"swe","depth":25,"height":222,"width":145,"weight":377,"edition":null,"publishDate":"2022-03-08","authorNames":"Elaine Eksvärd","publisherName":"Bokförlaget Forum","format":"BB","category":105,"image":"https://book-info.studentapan.live/image/9789137155982-snacka-snyggare-den-stora-boken-om-vardagsretorik.jpg","highResImage":"https://book-info.studentapan.live/image/9789137155982-snacka-snyggare-den-stora-boken-om-vardagsretorik.jpg/org","imageFile":"9789137155982","isRemoved":null,"views":20,"editionGroupId":196041,"editionGroupState":"UNPUBLISHED","adsCount":1,"minPrice":225,"source":"book-info-service","minNewPrice":null,"varugruppCode":"24","isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false}},{"entityType":"book","isbn":"9789137501338","id":593100,"score":2,"position":118,"book":{"id":593100,"isbn":"9789137501338","created":"2021-07-07T10:58:58.000Z","title":"Min väg från flykting till hela Sveriges polis","description":"

Nadim Ghazale var sju år när han flydde med sin familj från kriget i Libanon. Trettio år senare är han polisen som kämpar för Sverige, mot grov brottslighet och rasism. Samtidigt vill han inte lära sina egna barn arabiska. Hur kommer det sig?

Det här är berättelsen om flykten, skulden, ilskan och kärleken. Om alla gånger han fått frågan om han säljer knark på väg mellan centralstationen och svt-huset, om varför han inte får hyra stuga på västkusten och om slumpen som gjorde honom till polis. Yrket som höll på att kosta honom livet.

Men mest av allt är det här en bok om att bygga från noll och om det magiska ordet ”välkommen”.

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Märtha, Snillet, Krattan, Stina och Anna-Greta är tillbaka. De har lämnat livet på servicehemmet Diamanten bakom sig och befinner sig i Las Vegas. Med utstuderad taktik, ett par löständer och varsin rullstol ska de överlista säkerhetssystemet på Casinot. De stulna pengarna ska mångdubblas, placeras i stöldfonden Grindslanten och göra livet bättre för gamla och sjuka. Men innan de vet ordet av har det kriminella mc-gänget Bandangels fått ögonen på pensionärerna som nu har återvänt till hemlandet. De har köpt en grosshandlarvilla på Värmdö där de ska finputsa sin strategi. Kommer Märtha och gänget lyckas med att supa mc-killarna under bordet med hjortonlikör och kakor? Och hur klarar Krattan av att hantera en stalker?

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