82:T4c6,"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts-and the prevention of any more needless fatalities.83:T679,

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

84:T412,This introductory undergraduate book offers a fundamental understanding of motor performance theory. Revised and updated, this new edition uses a problem-based approach to learning and skill instruction. Students learn the basics of motor performance while, at the same time, developing problem-solving skills through a series of applied exercises. Using examples that are practical rather than abstract, this text leads students to make the connection between theoretical information and real-life appication. Readers learn how to ask the right questions to conceptualize problems in a more effective way. Based on Richard Schmidt's conceptual model of human performance, this text challenges students to think critically across a wide range of applications. They should then be able to: identify the pertinent factors contributing to the problem; provide viable intervention strategies; apply effective motor learning principles; set up effective practice routines; set realistic goals; measure progress; and apply critical thinking skills.85:Tba3,Three leading researchers in the sociology of sport have authored a text that will revolutionize the teaching of undergraduate sport sociology. Most sociology of sport texts merely describe sport in our society; >The Social Significance of Sport> goes on to explain why sport functions as it does in our society.This text is not the usual topical approach to sport sociology; it provides a far more comprehensive, penetrating, and insightful analysis of contemporary sport. The text forms three parts, each detailing a major theme.Part Iconsiders how sport reflects the norms, values, and practices of other social institutions, such as the following:--The family-School and youth groups-Politics and law-The economy-The mass mediaPart IIanalyzes how sport fosters inequity or promotes social mobility for cross-sections of the population such as--ethnic minorities,-females,-the financially disadvantaged, and-older adults.Part IIIexamines how sport can encourage resistance and conflict. It also explores sport`s potential to--stimulate social change beyond the world of sport and-create subcultures that pursue the interests of disadvantaged groups.>The Social Significance of Sport> is a comprehensive, analytical, and interpretive synthesis of the essential knowledge in sport sociology. This text covers the spectrum of issues in the sociology of sport, incorporating both cross-cultural and cross-disciplinary information to add depth and richness to its scope.You`ll find no better introductory sociology of sport text to help students--appreciate the social significance of sport,-understand the social structures, social relations, and social problems of sport, and-learn how the theories and methods of the social sciences allow us to better understand sport and to develop policies and programs to resolve social problems in sport.The trio of internationally renowned sport sociologists have applied their 40 years of collective teaching experience to write this highly practical resource. The text explains complex concepts in understandable and straightforward language, using frequent examples to illustrate key points and captivate student interest.Each chapter features--an insightful overview to introduce the major issues,-highlights that enhance understanding by presentingadditional information on major issues in sport, and-wrap-ups that summarize the content of each chapter.A glossary is featured in the back of the text, and glossary terms are identified in bold in each chapter.You`ll also appreciate the supporting >Instructor Manual for The Social Significance of Sport.> It contains suggestions for class assignments, an extensive list of audiovisual support materials, and objective, short-answer, and essay questions for testing.Challenge your students to become critical observers of sport by adopting the most insightful, thought-provoking, theoretically stimulating text yet written for introductory sociology of sport courses.86:T696,The popular Interdisciplinary Teaching Through Physical Education is back and better than ever. This new edition guides you in integrating the content of language arts, math, science, social studies, and the arts (music, theater arts, and visual arts) with the content of physical education through active learning experiences. This book has the following features:-It provides 24 learning experiences in the five academic areas, 193 additional ideas for developing those learning experiences, and 37 new, ongoing strategies for teaching physical education through cross-curricular methods. -It is revised and expanded, offering you more teaching tools to supplement, support, and enhance your teaching.-It delivers new practical ideas and activities for classroom use, based on current theory and best practices.In part I, you'll learn about the theoretical need for and benefits of interdisciplinary teaching and learning. The authors identify models for planning and implementing interdisciplinary experiences and provide ideas for getting started, building a support network, and assessing learning.In part II, the authors describe sample learning experiences in each of the five academic disciplines and offer ideas for developing additional learning experiences. They also present suggested scope and sequence of concepts for each grade level and describe the concepts and skills that are appropriate for primary- and intermediate-grade students. Interdisciplinary Elementary Physical Education will give your students a wealth of knowledge while they're being active. They'll have fun while they conjugate, calculate, investigate, explore, dance—and move across the curriculum.87:Tc5f,

Prescribing the right aquatic exercise program for those with functional limitations is challenging, in part because the literature on water exercise is limited. That prescription is made all the more difficult when working with clients and patients with a wide range of limitations. Aquatic Exercise for Rehabilitation and Training shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span. The authors guide readers in choosing the right exercises for their clients—including the appropriate exercise frequency, intensity, and duration—based on each client's abilities and limitations.

The authors compiled literature on water exercise from around the world and applied the information to a variety of situations. The book presents several current theories as well as a historical view for each theory and description of treatment implementation. The theories and principles are presented with the use of a regional- and system-based approach. Aquatic Exercise for Rehabilitation and Training also has the following features:

-Descriptions of the physiological responses—including those of the pulmonary, renal, musculoskeletal, and neuromuscular systems—to immersion and water exercise, preparing clinicians for how the body reacts to an aquatic environment

-Indications and contraindications for participation in water programs, providing an understanding of how the physical properties of water and exercise combine advantageously

-Descriptions of the responsibilities of various aquatic team members and patient management across the full spectrum of care
Aquatic Exercise for Rehabilitation and Training is liberally illustrated and comes with a DVD that demonstrates nearly half of the book's exercises and highlights key points for each. The DVD also contains printable evaluation sheets that will help you identify your clients' needs, evaluate specific therapies based on those needs, and choose the best therapies for your clients.

Using case studies as examples, Aquatic Exercise for Rehabilitation and Training presents current concepts, explains how to apply them, and assists readers in determining optimal intervention plans for each client. The text covers the gamut of aquatic exercise for rehabilitation and training, addressing all populations and ages. The authors provide information for adapting programs for various clientele: injured athletes, older adults, and people with special exercise needs, such as patients with cerebral palsy, brain injury and stroke, multiple sclerosis, and rheumatoid arthritis.

Use Aquatic Exercise for Rehabilitation and Training with confidence as you design exercise programs for your clients. Learn how to assess your clients' needs, provide specialized training for various populations, and prescribe neuromuscular training, core musculoskeletal training, and upper- and lower-quarter musculoskeletal training. This book and DVD is a valuable resource, no matter who your clients are, as you help them rehabilitate and train in water.

88:T6c0,

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:

-Increasing metabolic rate to burn more calories more efficiently

-Improving bone density to help combat osteoporosis

-Increasing muscle mass as well as strength, power, and endurance

-Preventing injuries

-Improving balance, flexibility, mobility, and stability

-Reducing back and arthritic pain

-Decreasing cholesterol and blood pressure to lessen the risk of coronary disease

The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries. Now, the proven techniques developed and honed by these leading authorities are available to you!

Whether you're launching a lifting program or fine-tuning a serious fitness regimen, the full-color presentation in Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options and applications to machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and special needs.

89:T614,Sport consists of preparation and performance—about 99 percent preparation, 1 percent performance. You know the importance of physical fitness in sport, but do you know how to train your athletes to perform at their best?Sport Physiology for Coaches is designed to help coaches assess, refine, enhance, and improve athletes' performance through an applied approach to exercise physiology. Written primarily for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness, but it also provides the hands-on assessments, forms, and training plans to help you implement the concepts in your training sessions.To guide you in the development of a training program for your sport, the book features sample programs for sports involving skill, power, power endurance, intermittent activity, and aerobic activity. You'll learn the principles behind development of muscular and energy fitness, differentiate between myth and science, and glean the latest training techniques and lessons from science and top coaches. In the end, you'll come away with a systematic approach and integrated training plan for developing your athletes' energy and muscular fitness. With Sport Physiology for Coaches, you'll discover how knowledge of sport physiology and training can contribute to your athletes' success and to your understanding and enjoyment of coaching.Sport Physiology for Coaches serves as the text for the American Sport Education Program (ASEP) Silver Level course, Sport Physiology for Coaches.8a:T9d6,As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts-all athletes-have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports-road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements-all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems. Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world. Practical Sports Nutrition includes the following features: -Chapters organized around specific sport categories -Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics -Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.3c:["$","$L7d",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793546704227,"state":{"data":{"pages":[{"requestId":"d4725efe-d784-4652-a948-a454d4a25ea8","total":{"value":354,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9781450456999","id":495205,"score":2,"position":144,"book":{"id":495205,"isbn":"9781450456999","created":"2021-06-17T17:07:53.000Z","title":"Life span motor development","description":"

A textbook for undergraduate courses on motor development. Also a reference for researchers in motor behavior and motor development as well as practitioners in physical and occupational therapy, physical education, and rehabilitation.

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","htmlDescription":null,"pages":281,"language":"eng","depth":25,"height":215,"width":279,"weight":1043,"edition":null,"publishDate":"2012","authorNames":"Harold W. 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