82:T69c,Hur du äter och dricker är ibland helt avgörande för prestationsförmågan Alla idrottare är medvetna om träningens betydelse för att bli så bra som möjligt – såväl fysisk träning som mental. Men vad du väljer att äta och dricka spelar också en viktig, ibland helt avgörande, rollför prestationsförmågan. I Idrottsnutrition lär du dig allt du behöver veta om kopplingen mellan mat, dryck och idrott och du får en grundläggande forskningsbaserad bakgrund bland annat till kostrekommendationer, tränings- och tävlingsintag, återhämtning och vätskepåfyllning. Baskunskap och djupgående resonemang Allting vi äter och dricker påverkar i stort sett alla processer i kroppen och boken ger en baskunskap i näringslära, biokemi och fysiologi. Mer djupgående resonemang erbjuds också för den som vill fördjupa sig ytterligare, både för att själv lära sig mer och för att kunna ge kostråd till idrottare och tränare. Idrottsnutrition är baserad på den senaste forskningen Sedan den första svenska upplagan publicerades 2007 (översättare Marie Broholmer) har intresset kring idrottsnutrition ökat. Den nya upplagan (översättare Marie Broholmer och Stefan Pettersson) innehåller alla nya forskningsrön och uppdaterade rekommendationer som finns i ämnet. Ny forskning har bland annat genomförts om nutritionens roll i förhållande till träningsanpassning vilket har lett till ett helt nyskrivet kapitel i ämnet. Den svenska upplagan har också utökats med ett informerade kapitel om kosttillskott (som inte översattes i den första boken) och fått en ny struktur. Avsnitt och stycken som inte längre ansetts vara relevanta har tagits bort.83:Tb62,This is the loose-leaf version of Sport Nutrition, Fourth Edition, which offers students a less expensive, printed version of the text.

For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.

Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports.

The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following:

How to recognize good versus bad information about sport nutrition
The role of gut microbiota and how this microbiome is affected by diet and exercise
The function of macronutrients and micronutrients in relation to exercise performance and recovery
Guidelines to limit gastrointestinal problems during exercise
Electrolyte replacement during exercise in the heat
The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic
Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs)

More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.

Note: A code for accessing HKPropel is included with all print books.84:T647, Understand the science behind sport nutrition with the UK's top experts. The new edition of "Sport Nutrition" presents the principles, background and rationale for current nutrition guidelines specifically for athletes. The chapters run in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Meanwhile "Sport Nutrition" contains updated and expanded information to keep students current (and interested) on the latest findings in sport nutrition. New chapters include information on training adaptations, effects of nutrition on over training, and new information on weight management and body composition for athletes. There is new research and recommendations for carbohydrate intake during training. An expanded discussion on the role of protein in strength and endurance exercise training add to the new content. Each chapter includes learning objectives, key terms and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete's diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today. More than a simple prescription of recommendations, this second edition ensures that students will be prepared for advanced study or future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes. (Bookdata) 85:T4b5,Denna bok ger dig omfattande kunskap och förståelse för idrottsnutrition. Du lär dig förstå hur mat och dryck kan påverka prestationsförmåga, träningsprocess och återhämtning efter fysisk aktivitet. Du får också kunskap för att kunna ge kostråd till idrottare och tränare. Varje idrott har förstås sina specifika behov och dessa påverkas också av miljöfaktorer. Varje individ har vidare sina egna behov på grund av kön, kroppssammansättning, kroppsvikt, genetik etc.

Målet medIdrottsnutrition är att introducera idrottsnutrition till studenter men även till idrottare och tränare, så att förståelsen för kopplingen mellan kost och prestation blir tydlig. Eftersom denna grund ofta saknas i många artiklar och böcker, kan det vara svårt att förstå resonemangen kring vissa kostrekommendationer. Det är därför av stor vikt att det finns en lärobok som ger rekommendationer och råd som faktiskt stöds av forskningsresultat, och som också kan förmedla dessa resultat på en passande nivå för studenternas behov.Idrottsnutrition ger en forskningsmässig bas för idrottsnutritionen och en logisk grund för aktuella kostråd till idrottare.86:Ta0a,Some understanding of the biochemistry of exercise is fundamental to any study of the factors that contribute to sports performance. It is the physical, chemical and biochemical properties of cells and tissues that determine the physiological responses to exercise, and yet the teaching of exercise biochemistry is poorly developed compared with exercise physiology. Where the subject is taught, the student often finds the approach somewhat daunting, with its focus on thermodynamics, chemical structures and metabolic pathways. Many students find the subject difficult, when it should not be so. This book introduces the student of sports science or exercise physiology to the biochemical processes that underpin exercise performance and the adaptations that occur with training. The focus is on skeletal muscle metabolism and the provision of energy for working muscles and the principles of exercise biochemistry are introduced in a context that is immediately relevant to the student of sports science. Instead of the traditional approach of working through the main classes of biomolecules and metabolic pathways, the subject is tackled by considering the biochemical processes involved in energy provision for different sports events and the way in which limitations in energy supply can cause fatigue, and thus limit performance. Recovery from exercise is important for athletes who train and compete with only a limited rest period, and the biochemical processes that influence recovery and restoration of performance capacity are also addressed. The processes fuelling the activities that contribute to sport form the core of this book, together with the changes that occur with training and the role of diet in providing the necessary fuels. But sporting talent is a rare gift, and a brief description of its hereditary basis is included. DT A complete introduction to the biochemical basis of sports performance, appealing to undergraduate students, coaches, and athletes DT Numerous links made between biochemistry and physiology for an integrated view of the subject DT The student is directed to carefully chosen further reading articles, allowing them to readily explore key topics in more detail Online Resource Centre The Online Resource Centre to accompany The Biochemical Basis of Sports Performance features: For students: DT 'In the News' updates DT Multiple choice questions DT Hyperlinked bibliography DT Extended case study following an athlete through a season, with exercises For lecturers: DT Figures from the book, available to download87:T6f7,Some understanding of the biochemistry of exercise is fundamental to any study of the factors that contribute to sports performance. It is the physical, chemical and biochemical properties of cells and tissues that determine the physiological responses to exercise, and yet the teaching of exercise biochemistry is poorly developed compared with its focus on thermodynamics, chemical structures and metabolic pathways. Many students find the subject difficult, when it should not be so. The aim of this book is to introduce the student of sports science or exercise physiology to the biochemical processes that underpin exercise performance and the adaptations that occur with training. The focus is on skeletal muscle metabolism and the provision of energy for working muscles. We have tried in this book to introduce the principles of exercise biochemistry in a context that is immediately relevant to the student of sports science. This has meant abandoning the traditional approach of working through the main classes of biomolecules and the major metabolic pathways. Instead, we have tackled the subject by considering the biochemical processes involved in energy provision for different sports events and the way in which limitations in the energy supply can cause fatigue and thus limit performance. Recovery from exercise is important for athletes who train and compete with only a limited rest period, and the biochemical processes that fuel the different activities that contribute to sport are the focus of this book, together with the changes that occur with training and the role of diet in providing the necessary fuels. Sporting talent is a rare gift inherited by the elite athlete from his or her parents, and a brief description of the basis of heredity is included.3c:["$","$L7d",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793752155344,"state":{"data":{"pages":[{"requestId":"978e8886-40d0-43c3-a83d-a620eda66abd","total":{"value":8,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789186323479","id":167772,"score":2,"position":0,"book":{"id":167772,"isbn":"9789186323479","created":"2016-11-14T23:00:00.000Z","title":"Idrottsnutrition : för bättre prestation","description":"$82","htmlDescription":null,"pages":510,"language":"swe","depth":25,"height":270,"width":210,"weight":1490,"edition":"2","publishDate":"2014-01-30","authorNames":"Asker Jeukendrup, Michael Gleeson","publisherName":"SISU Idrottsböcker","format":"BC","category":141,"image":"https://book-info.studentapan.live/image/9789186323479-idrottsnutrition-foer-baettre-prestation.jpg","highResImage":"https://book-info.studentapan.live/image/9789186323479-idrottsnutrition-foer-baettre-prestation.jpg/org","imageFile":"9789186323479","isRemoved":null,"views":128,"editionGroupId":162941,"editionGroupState":"UNPUBLISHED","adsCount":46,"minPrice":295,"source":"book-info-service","minNewPrice":null,"varugruppCode":"35","isExercise":false,"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":false,"reviewSummary":{"averageRating":4.5556,"totalReviews":9,"distribution":{"1":{"actualPercentage":0,"normalizedPercentage":0},"2":{"actualPercentage":0,"normalizedPercentage":0},"3":{"actualPercentage":0,"normalizedPercentage":0},"4":{"actualPercentage":44,"normalizedPercentage":80},"5":{"actualPercentage":56,"normalizedPercentage":100}}}}},{"entityType":"book","isbn":"9781718221703","id":900898,"score":2,"position":1,"book":{"id":900898,"isbn":"9781718221703","created":"2024-07-11T12:10:06.000Z","title":"Sport nutrition","description":"$83","htmlDescription":null,"pages":704,"language":"eng","depth":36,"height":216,"width":279,"weight":1884,"edition":"4","publishDate":"2024","authorNames":"Asker E. 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