83:T6a5,Syftet med Styrketräning - från lek till elitidrott är i första hand att ge kunskap om och att motivera till bra och korrekt genomförd styrketräning. Materialet innehåller allt från inspirerande och lekfulla styrkelekar för de minsta till tuffa plyometriska övningar för de äldre.

Boken beskriver grunderna för styrketräning och är baserad på den senaste forskningen inom området.

Webbplatsen består av en omfattande övningsbank med mer än 350 övningar som kan anpassas till olika individers mål och syften med sin träning. Övningarna visas med hjälp av rörliga filmsekvenser och det finns rekommenderade styrketräningsövningar för respektive utvecklingsfas. Det går att sortera övningarna per kroppsdel och pedagogiska instruktioner beskriver hur övningarna ska utföras tekniskt korrekt. Det är även möjligt att skapa en egen träningsplanering samt egna styrketräningspass. På webbplatsen finns även utbildningsfilmer, nyheter, forskningsrapporter med mera för dig som vill fördjupa dina teoretiska kunskaper.

Kolla in webbplatsen!
www.idrottensstyrketraning.se
Dvd:n innehåller samma övningar som finns på webbsidan. Även här är det möjligt att skapa egna styrketräningspass.

Styrketräning - från lek till elitidrott passar alla åldrar och träningsnivåer eftersom det bygger på en progression som är anpassad efter kroppens olika utvecklingsfaser. Varje fas har sina riktlinjer för målsättning och inriktning, vad som är lämplig träning, vad man bör uppmärksamma och prioritera.

84:T92e,Positivt livspussel är livsviktigt för ryggen!

Nästan alla har någon gång haft rygg- eller nackbesvär. Oftast kan du finna orsaker i din egen livsstil och med relativt små insatser må bättre. Att få vardagens pusselbitar att falla på plats kan få rygg och nacke att fungera bättre.

Ryggens pusselär en bok för dig som:

Vill förebygga eller bli av med värk i rygg och nacke

Vill förstå orsakerna till värk i rygg i nacke

Vill hitta effektiva och skonsamma träningsformer för att förebygga rygg- och nackbesvär

Arbetar med människor som söker vård för rygg- och nackbesvär

Enkla övningar att göra hemma eller i träningslokal
Fysisk aktivitet är uttalat bra för vårt välmående och hälsa. Även en ond rygg och nacke kan förbättras eller förebyggas med hjälp av fysisk aktivitet. IRyggens pussel hittar du förslag på fysiska aktiviteter beroende på hur din vardag ser ut.

Med hjälp av denna bok får du en förståelse varför rygg- och nackbesvär uppstår och om hur du kan prioritera och utföra träning som får dig att må bättre. En komplett övningsbank med koordination, balans, styrka och rörlighetsträning med bilder och utförliga instruktioner återfinns i boken. Övningarna är enkla och kan utföras både hemma, på resa eller i träningslokalen.

Livskvalitet
Naprapaten Björn Hjortstad poängterar i sin bok vikten av ett harmoniskt liv. Tankesättet är att de allra flesta har möjlighet att må bättre med relativt små insatser.Ryggens pussel bygger på att var och en ska kunna hitta sin egen behandlingsplan för att förebygga och göra sig fri från besvär.

Det är svårt att hinna med allt man vill på dygnets 24 timmar. För att känna att ens dag är meningsfull och kunna hålla stress borta gäller det att prioritera rätt. Av alla pusselbitar som ska falla på plats är fysisk aktivitet för många det snabbaste sättet att bli frisk i rygg eller nacke. En förbättrad fysisk kapacitet medför alltid att vi får bättre förutsättningar att klara vardagens påfrestningar. Alla träningsformer har positiva effekter men för att få så mycket tillbaka som möjligt skall träningsformerna väljas utifrån våra egna behov.

85:T44e,För att på bred bas kunna jobba med hälsofrågor krävs självklart kunkap, men också olika mätmetoder för att värdera och bestämma den fysiska arbetsförmågan. Genom att konditionstesta människor får man ett underlag för att bedöma den fysiska orken och kapaciteten i cirkulationsorganen, dessutom får man ett underlag för att föra ett samtal med den testade om hälsa, motion och livsstil. Att testa sin kondition handlar i första hand om cykelergometertest. Testet är ett bra hjälpmedel för att bedöma konditionsnivån vid olika tidpunkter. Dessutom stimuleras den enskilde till ökad träning för att förbättra sina testvärden. * Motion och hälsa, * Människokroppen*Ergometri, * Det maximala testets bakgrund, * Det submaximala testets genomförande, * Det submaximala testets felkällor, * Dagens miljö kräver sund livsstil, * Träningslära. Innehåll: Människokroppen Motion och hälsa Ergometri Arbetsprovets bakgrund Arbetsprovets genomförande Bedömning av testresultat Tabeller (särskilt häfte) Bok och tabellhäfte är reviderad september 200586:T506,Jaget, laget och teamet handlar om att inom idrotten arbeta tillsammans i olika grupperingar. På ett enkelt och lättfattligt sätt beskrivs olika teorier och modeller. Texten varvas med bilder och figurer som underlättar, förstärker och förtydligar.

Många kan ha glädje av denna bok. Den enskilde som vill spegla och få perspektiv på sitt eget sätt att vara och verka. Ledaren, chefen, coachen eller tränaren som vill få en djupare förståelse för människors agerande och beteende. Ledningsteam, projektgrupper, styrelser eller arbetsgrupper av olika slag som vill öka insikten om teamroller och relationer samt utveckla samspelet. Redan etablerade grupper kan använda innehållet och verktygen för att vitalisera samspelet. Nya grupperingar kan utifrån resonemangen och tankegångarna skapa en plattform för att utveckla ett bra lagarbete.

Innehållet går lika lätt att applicera på andra typer av arbetslag, som till exempel näringsliv eller offentlig sektor.

Ur innehållet:
I teamet skapas slagkraft
Team och gruppdynamik
Sju pusselbitar till framgång
Människors olikheter
Från individ till team
Team är olika
Teamroller
Samspel och kommunikation
Hjälpredor i teamarbetet
87:T4a4,

Andra exempel på lämpliga aktiviteter är cykling till jobbet i lagom tempo, att ta trappan istället för hissen eller rulltrappan, långpromenad på helgen och/eller stavgång med grannen.

Det handlar alltså inte nödvändigtvis om traditionell träning, utan innebär aktiviteter som i stort sett alla kan syssla med. Trots hög ålder, övervikt eller funktionshinder finns det passande aktiviteter!

Motivation för motion bygger på vetenskaplig forskning inom livsstilsförändring och har framgångsrikt använts inom rökavvänjning, kost, alkohol, fysisk aktivitet och många andra viktiga områden. Att förändra sin livsstil är ett gradvist händelseförlopp över tid som sällan har med tur eller lycka att göra, utan som bygger på att använda rätt metoder och strategier vid rätt tillfälle.

Detta häftet fungerar som stöd och hjälp för den som vill jobba med livsstilsförändringar individuellt eller i grupp. Ett mycket pedagogiskt hjälpmedel som bygger på resonemang utifrån den transteoretiska modellen. 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