10-Minute Toughness; Jason Selk; 2008
Helt ny
10-Minute Toughness; Jason Selk; 2008
Helt ny

10-Minute Toughness

av Jason Selk

  • Utgiven: 2008
  • ISBN: 9780071600637
  • Sidor: 208 st
  • Förlag: McGraw-Hill Education - Europe
  • Format: Inbunden
  • Språk: Engelska

Om boken

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

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Mer om 10-Minute Toughness (2008)

I oktober 2008 släpptes boken 10-Minute Toughness skriven av Jason Selk. Den är skriven på engelska och består av 208 sidor. Förlaget bakom boken är McGraw-Hill Education - Europe.

Köp boken 10-Minute Toughness på Studentapan och spara pengar.

Referera till 10-Minute Toughness

Harvard

Selk, J. (2008). 10-Minute Toughness. McGraw-Hill Education - Europe.

Oxford

Selk, Jason, 10-Minute Toughness (McGraw-Hill Education - Europe, 2008).

APA

Selk, J. (2008). 10-Minute Toughness. McGraw-Hill Education - Europe.

Vancouver

Selk J. 10-Minute Toughness. McGraw-Hill Education - Europe; 2008.