2,100 Asanas : the complete yoga poses; Daniel (Yoga teacher) Lacerda; 2015
Helt ny
2,100 Asanas : the complete yoga poses; Daniel (Yoga teacher) Lacerda; 2015
Helt ny

2,100 Asanas : the complete yoga posesUpplaga 1

av Daniel (Yoga teacher) Lacerda

  • Upplaga: 1a upplagan
  • Utgiven: 2015
  • ISBN: 9781631910104
  • Sidor: 720 st
  • Förlag: Black Dog & Leventhal Publishers
  • Format: Inbunden
  • Språk: Engelska

Om boken

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

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Mer om 2,100 Asanas : the complete yoga poses (2015)

2015 släpptes boken 2,100 Asanas : the complete yoga poses skriven av Daniel (Yoga teacher) Lacerda. Det är den 1a upplagan av kursboken. Den är skriven på engelska och består av 720 sidor. Förlaget bakom boken är Black Dog & Leventhal Publishers.

Köp boken 2,100 Asanas : the complete yoga poses på Studentapan och spara pengar.

Tillhör kategorierna

Referera till 2,100 Asanas : the complete yoga poses (Upplaga 1)

Harvard

Lacerda, D. (Yoga teacher) (2015). 2,100 Asanas : the complete yoga poses. 1:a uppl. Black Dog & Leventhal Publishers.

Oxford

Lacerda, Daniel (Yoga teacher), 2,100 Asanas : the complete yoga poses, 1 uppl. (Black Dog & Leventhal Publishers, 2015).

APA

Lacerda, D. (Yoga teacher). (2015). 2,100 Asanas : the complete yoga poses (1:a uppl.). Black Dog & Leventhal Publishers.

Vancouver

Lacerda D (Yoga teacher). 2,100 Asanas : the complete yoga poses. 1:a uppl. Black Dog & Leventhal Publishers; 2015.