ACSM's foundations of strength training and conditioning; Nicholas A. Ratamess; 2012
Begagnad
ACSM's foundations of strength training and conditioning; Nicholas A. Ratamess; 2012
Begagnad

ACSM's foundations of strength training and conditioning

av Nicholas A. Ratamess

5.0 (1)

  • Utgiven: 2012
  • ISBN: 9780781782678
  • Sidor: 560 st
  • Förlag: Wolters Kluwer Health/Lippincott Williams & Wilkins
  • Format: Inbunden
  • Språk: Engelska

Om boken

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

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Mer om ACSM's foundations of strength training and conditioning (2012)

2012 släpptes boken ACSM's foundations of strength training and conditioning skriven av Nicholas A. Ratamess. Den är skriven på engelska och består av 560 sidor. Förlaget bakom boken är Wolters Kluwer Health/Lippincott Williams & Wilkins.

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Harvard

Ratamess, N. A. (2012). ACSM’s foundations of strength training and conditioning. Wolters Kluwer Health/Lippincott Williams & Wilkins.

Oxford

Ratamess, Nicholas A., ACSM’s foundations of strength training and conditioning (Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012).

APA

Ratamess, N. A. (2012). ACSM’s foundations of strength training and conditioning. Wolters Kluwer Health/Lippincott Williams & Wilkins.

Vancouver

Ratamess NA. ACSM’s foundations of strength training and conditioning. Wolters Kluwer Health/Lippincott Williams & Wilkins; 2012.

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