Aware - the science and practice of presence - a complete guide to the grou
- Utgiven: 2018
- ISBN: 9781911617679
- Sidor: 400 st
- Förlag: Scribe publications
- Format: Häftad
- Språk: Engelska
Om boken
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.
Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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Mer om Aware - the science and practice of presence - a complete guide to the grou (2018)
I september 2018 släpptes boken Aware - the science and practice of presence - a complete guide to the grou skriven av Daniel J. Siegel. Den är skriven på engelska och består av 400 sidor. Förlaget bakom boken är Scribe publications.
Köp boken Aware - the science and practice of presence - a complete guide to the grou på Studentapan och spara pengar.
Referera till Aware - the science and practice of presence - a complete guide to the grou
Harvard
Siegel, D. J. (2018). Aware - the science and practice of presence - a complete guide to the grou. Scribe publications.
Oxford
Siegel, Daniel J., Aware - the science and practice of presence - a complete guide to the grou (Scribe publications, 2018).
APA
Siegel, D. J. (2018). Aware - the science and practice of presence - a complete guide to the grou. Scribe publications.
Vancouver
Siegel DJ. Aware - the science and practice of presence - a complete guide to the grou. Scribe publications; 2018.
