Designing Resistance Training Programs; William J Kraemer, Steven J Fleck; 2003
Designing Resistance Training Programs; William J Kraemer, Steven J Fleck; 2003

Designing Resistance Training ProgramsUpplaga 3

av William J Kraemer, Steven J Fleck

  • Upplaga: 3e upplagan
  • Utgiven: 2003
  • ISBN: 9780736042574
  • Sidor: 392 st
  • Förlag: Human Kinetics Publishers
  • Format: Inbunden
  • Språk: Engelska

Om boken

In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.

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Mer om Designing Resistance Training Programs (2003)

I september 2003 släpptes boken Designing Resistance Training Programs skriven av William J Kraemer, Steven J Fleck. Det är den 3e upplagan av kursboken. Den är skriven på engelska och består av 392 sidor. Förlaget bakom boken är Human Kinetics Publishers.

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Referera till Designing Resistance Training Programs (Upplaga 3)

Harvard

Kraemer, W. J. & Fleck, S. J. (2003). Designing Resistance Training Programs. 3:e uppl. Human Kinetics Publishers.

Oxford

Kraemer, William J & Fleck, Steven J, Designing Resistance Training Programs, 3 uppl. (Human Kinetics Publishers, 2003).

APA

Kraemer, W. J., & Fleck, S. J. (2003). Designing Resistance Training Programs (3:e uppl.). Human Kinetics Publishers.

Vancouver

Kraemer WJ, Fleck SJ. Designing Resistance Training Programs. 3:e uppl. Human Kinetics Publishers; 2003.

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