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Endurance Diet
- Utgiven: 2016
- ISBN: 9780738218977
- Sidor: 296 st
- Förlag: Hachette Books
- Format: Häftad
- Språk: Engelska
Om boken
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." --Shalane Flanagan, Olympic bronze medalist
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Mer om Endurance Diet (2016)
I december 2016 släpptes boken Endurance Diet skriven av Matt Fitzgerald. Den är skriven på engelska och består av 296 sidor. Förlaget bakom boken är Hachette Books.
Köp boken Endurance Diet på Studentapan och spara pengar.
Referera till Endurance Diet
Harvard
Fitzgerald, M. (2016). Endurance Diet. Hachette Books.
Oxford
Fitzgerald, Matt, Endurance Diet (Hachette Books, 2016).
APA
Fitzgerald, M. (2016). Endurance Diet. Hachette Books.
Vancouver
Fitzgerald M. Endurance Diet. Hachette Books; 2016.
