Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness; Jon. Kabat-Zinn; 2005
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness; Jon. Kabat-Zinn; 2005

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

av Jon. Kabat-Zinn

  • Utgiven: 2005
  • ISBN: 9780385303125
  • Sidor: 467 st
  • Förlag: New York, N.Y. Delta Trade Paperbacks
  • Format: Häftad
  • Språk: Engelska

Om boken

" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," "Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

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Mer om Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness (2005)

2005 släpptes boken Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness skriven av Jon. Kabat-Zinn. Den är skriven på engelska och består av 467 sidor. Förlaget bakom boken är New York, N.Y. Delta Trade Paperbacks.

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Harvard

Kabat-Zinn, Jon. (2005). Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness. New York, N.Y. Delta Trade Paperbacks.

Oxford

Kabat-Zinn, Jon., Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness (New York, N.Y. Delta Trade Paperbacks, 2005).

APA

Kabat-Zinn, Jon. (2005). Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness. New York, N.Y. Delta Trade Paperbacks.

Vancouver

Kabat-Zinn Jon. Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness. New York, N.Y. Delta Trade Paperbacks; 2005.

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