86:T50a,

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life.

In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.

Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.

This life-enhancing book will show you how to be the hero or heroine of your own story. You'll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You'll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You'll not only be living the good life, but building a truly greatlife.

87:T6ee,

Thought-provoking, encouraging, and inspiring (Gretchen Rubin) reflections on the power of travel to transform our daily livesfrom the iconoclastic travel writer, scholar, and author of Vagabonding

For readers who dream of travel, yearn to get back out on the road, or want to enrich a journey theyre currently on, The Vagabonds Way explores and celebrates the life-altering essence of travel all year long.

Each day of the year features a meditation on an aspect of the journey, anchored by words of wisdom from a variety of thinkersfrom Stoic philosopher Seneca and poet Maya Angelou to Trappist monk Thomas Merton and Grover from Sesame Street. Iconoclastic travel writer and scholar Rolf Potts embraces the ragged-edged, harder-to-quantify aspects of travel that inevitably change travelers lives for the better in unexpected ways. The books various sections mirror the phases of a trip, including

dreaming and planning the journey: All life-affecting journeysand the unexpected wonders they promisebecome real the moment you decide they will happen.

embracing the rhythms of the journey: The most poignant experiences on the road occur in those quiet moments when we recognize beauty in the ordinary.

finding richer travel experiences: Developing an instinct to venture beyond the obvious on the road allows you to see places as mysteries to be investigated.

expanding your comfort zone: No moment of instant gratification can compare to savoring an experience that has been earned by enduring the adversity that comes with it.

The Vagabonds Way encourages you to sustain the mindset of a journey, even when you arent able to travel, and affirms that travel is as much a way of being as it is an act of movement.

88:T7fe,“This book will challenge you to rethink what it takes to make remote work work—not just for companies, but for people.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken.

This “isn't just a book about remote work. It's a book that helps us imagine a future where our lives—at the office and home—are happier, more productive, and genuinely meaningful” (Charles Duhigg, best-selling author of The Power of Habit).

Out of Office is a book for every office worker – from employees to managers – currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realize that future in a way that benefits workers and companies alike?

Based on groundbreaking reporting and interviews with workers and managers around the world, Out of Office illuminates the key values and questions that should be driving this conversation: trust, fairness, flexibility, inclusive workplaces, equity, and work-life balance. Above all, they argue that companies need to listen to their employees – and that this will promote, rather than impede, productivity and profitability. As a society, we have talked for decades about flexible work arrangements; this book makes clear that we are at an inflection point where this is actually possible for many employees and their companies. Out of Office is about so much more than zoom meetings and hybrid schedules: it aims to reshape our entire relationship to the office.89:T403,

Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube…the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression–even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that’s about you, and just for you. This is not a diary, and there is no posting required. And when you’re finished, toss it, hide it, or Burn After Writing.

8a:T65b,

THE SUNDAY TIMES BESTSELLER

'It will do your soul good to read this.' NIGELLA LAWSON

A balm for our times from the internationally bestselling author of Wintering.

Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by our deliberate attention. The magic is of our own conjuring.

'A total joy . . . Thoughtful, patient and beautifully written, like walking with a friend as dusk settles, this is the book your soul needs right now.'
CARIAD LLOYD

'Beautifully written.'
PHILIPPA PERRY

Feeling bone-tired, anxious and overwhelmed by the rolling news cycle and the pandemic age, Katherine May seeks to unravel the threads of a life wound too tightly. Could there be another way to live - one that feels more meaningful, more grounded in the places beneath our feet? One that would allow us to feel more connected, more rested and at ease, even as seismic changes unfold on the planet?

Craving a different path, May explores the restorative properties of the natural world and begins to rekindle her sense of wonder. It is a journey that takes her from sacred wells to wild moors, from cradling seas to starfalls. Through deliberate attention and ritual, she finds nourishment and a more hopeful relationship to the world around her.

Enchantment is an invitation to each of us to experience life in all its sensual complexity and to find the beauty waiting for us there.

8b:T603,

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.

In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.

More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

8c:T616,

kokoro [n.] intelligent heart, feeling mind

One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything.

Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?

Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.

To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

8d:T406,

TWO CULTURES. TWO FAMILIES. TWO PEOPLE.

The new novel from the bestselling, Booker Prize-shortlisted author of BRICK LANE

Yasmin Ghorami has a lot to be grateful for: a loving family, a fledgling career in medicine, and a charming, handsome fiancée, fellow doctor Joe Sangster.

But as the wedding day draws closer and Yasmin's parents get to know Joe's firebrand feminist mother, both families must confront the unravelling of long-held secrets, lies and betrayals. As Yasmin dismantles her own assumptions about the people she holds most dear, she's also forced to ask herself what she really wants in a relationship and what a 'love marriage' actually means.

Love Marriage is a story about who we are and how we love in today's Britain - with all the complications and contradictions of life, desire, marriage and family. What starts as a captivating social comedy develops into a heart-breaking and gripping story of two cultures, two families and two people trying to understand one another.

8e:T491,

'I love this book - funny, surprising, stirring, and so important!' - Rachel McAdams

*****

WHAT DOES POWER SOUND LIKE? LOUD? BRASH? MASCULINE?

Here's the truth: if you're a woman, a person of colour, an immigrant or queer, there's often dissonance between how you speak and how we think powerful people sound, i.e. the wealthy white men who have historically set the standard.

WELL, IT'S TIME FOR THAT TO CHANGE!

In this witty and warm guide, speech expert Samara Bay, who has worked with the likes of Gal Gadot, Penelope Cruz and Terry Crews, as well as global leaders in business and politics, offers a new approach to asserting your power in all areas of life. Permission to Speak is packed with expert tips and easy-to-follow exercises, as well as anecdotes and eye-opening research on the fundamentals of breath and the musicality of storytelling.

Demonstrating that you don't have to speak like the status quo to be taken seriously, Bay explodes what we think our voices should sound like to get to the very heart of what they can be.

8f:T4db,

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds and our entanglement with the natural world.

90:T4d6,

What do Pokemon Go and Mary Shelley's Frankenstein have in common? Why do some businesses survive, and others fail at the first sign of change? What gives the human brain the edge over computers?

The answer: Elastic Thinking. It's an ability we all possess, and one that we can all learn to hone in order to succeed, at work and in our everyday lives.

Here Leonard Mlodinow, whose own flexible thinking has taken him from physics professor to TV scriptwriter and bestselling author, takes us on a revelatory exploration of how elasticity works. He draws on cutting-edge neuroscience to show how, millennia ago, our brains developed an affinity for novelty, idea generation and exploration. He discovers how flexible thinking enabled some of the greatest artists, writers, musicians and innovators to create paradigm shifts. He investigates the organisations that have demonstrated an elastic ability to adapt to new technologies. And he reveals how you can test your own brain power and increase your capacity for elastic thinking.

By uncovering the secrets of our flexible minds, Elastic explains how to thrive in an endlessly dynamic world, at a time when an ability to adapt is more important than ever before.

91:T4f3,'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.92:T4e5,

Åldrande - inte cancer, inte hjärtsjukdomar - är världens främsta orsak till död och lidande. Vi accepterar som oundvikligt att våra kroppar och sinnen försämras när vi blir äldre, och vi löper allt större risk att drabbas av demens eller sjukdom. Åldrandet är så djupt rotat i den mänskliga erfarenheten att vi aldrig tänker på att fråga: är det nödvändigt? Biologer, å andra sidan, har undersökt den frågan i åratal. Ageless introducerar oss till den banbrytande forskning som banar väg för en revolution inom medicinen. Vi får följa med in i laboratorier där forskare studerar kroppens alla aspekter - DNA, mitokondrier, stamceller, vårt immunsystem och till och med livslängdsgener som har hjälpt djur att tiofaldiga sin livslängd - allt i ett försök att förhindra eller vända vår nedgång. Beräkningsbiologen Andrew Steele förklarar vad som händer när vi åldras och hur vi i praktiken kan hjälpa till att bromsa processen. Han avslöjar hur förståelsen av de vetenskapliga konsekvenserna av åldrandet kan leda till den största upptäckten i medicinens historia - en upptäckt som har potential att förbättra miljarder liv, spara biljoner dollar och förändra det mänskliga tillståndet.

93:T7a8,

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.

Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.

The Secret Language of the Body includes helpful illustrations.

94:T590,

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

3f:["$","$L81",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1793912391977,"state":{"data":[{"id":1,"name":"Psykologi och pedagogik","searchName":"psykologi-och-pedagogik","description":"Här hittar du kurslitteratur inom ämnena psykologi & pedagogik. Oavsett om du läser till lärare eller psykolog så har vi ett brett utbud av begagnade kursböcker till din utbildning.","title":"Psykologi & pedagogik böcker","meta":"Köp begagnad kurslitteratur inom ämnena psykologi och pedagogik på Studentapan. Spara upp till 85% och samtidigt gör du en insats för miljön","categories":[{"id":87,"parentId":1,"externalId":"38","externalId2":null,"name":"Psykologi","searchName":"psykologi","description":"Vetenskapen runt människans mentala värld. Ordet psykologi betyder läran om själen och härstammar från de gamla grekerna. På Studentapan lever intresset för psykologi vidare. 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Are you weary of the outrage and animosity of today's world?

Here's the antidote.

Take simple, ordinary human kindness - gifts of time, talent, connection, or money.

Add a dash of creativity and courage.

Then harness the power of the Internet in exciting new ways.

The result?

A ripple effect of generosity

... A force more powerful than cynicism and spite

... A force poised to solve our biggest problems

... A force that carries with it meaning and happiness.

The time has come to reimagine a future transformed by infectious generosity.

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This guided journal features 365 quotes, jokes, and prompts to make you smile every single daypart of the bestselling Do One Thing Every Day journal series. Every day should give you something to smile about. Open to any page for a quick dose of happiness, including prompts from comedians like Mindy Kaling and Trevor Noah and deep thinkers like Herman Melville and Thich Nhat Hanh.

These bite-sized thoughts will coax your frown to melt and your mouth to curl up:

Write five movies that always make you smile

Smile, I say, not smirkleMouth a semicircle, That's the proper style. (Lewis Carroll). Now draw a smirkle.

What's your no-fail joke?

The non-dated pages make this guided journal easy to start whenever you need it. A perfect pick-me-up for every occasion, Do One Thing Every Day to Make You Smile is your daily dose of fun.

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Övrig medicin och omvårdnad - kurslitteratur