Into the Forest
- Utgiven: 2019
- ISBN: 9780241377598
- Sidor: 301 st
- Förlag: Penguin Books Ltd.
- Format: Häftad
- Språk: Engelska
Om boken
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: reduce blood pressure; lower stress; improve energy levels; and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
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Mer om Into the Forest (2019)
I juni 2019 släpptes boken Into the Forest skriven av Dr Qing Li. Den är skriven på engelska och består av 301 sidor djupgående information om hälsa. Förlaget bakom boken är Penguin Books Ltd..
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Referera till Into the Forest
Harvard
Li, D. Q. (2019). Into the Forest. Penguin Books Ltd.
Oxford
Li, Dr Qing, Into the Forest (Penguin Books Ltd., 2019).
APA
Li, D. Q. (2019). Into the Forest. Penguin Books Ltd.
Vancouver
Li DQ. Into the Forest. Penguin Books Ltd.; 2019.
