Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
- Utgiven: 2016
- ISBN: 9781623366865
- Sidor: 304 st
- Förlag: Rodale
- Format: Häftad
- Språk: Engelska
Om boken
ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.
Åtkomstkoder och digitalt tilläggsmaterial garanteras inte med begagnade böcker
Mer om Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life (2016)
2016 släpptes boken Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life skriven av Stacy T. Sims. Den är skriven på engelska och består av 304 sidor. Förlaget bakom boken är Rodale.
Köp boken Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life på Studentapan och spara pengar.
Referera till Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
Harvard
Sims, S. T. (2016). Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Rodale.
Oxford
Sims, Stacy T., Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life (Rodale, 2016).
APA
Sims, S. T. (2016). Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Rodale.
Vancouver
Sims ST. Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Rodale; 2016.
