Glycemic-Load Diet
- Utgiven: 2006
- ISBN: 9780071462693
- Sidor: 240 st
- Förlag: McGraw-Hill Education
- Format: Häftad
- Språk: Engelska
Om boken
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
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Mer om Glycemic-Load Diet (2006)
I mars 2006 släpptes boken Glycemic-Load Diet skriven av Rob Thompson. Den är skriven på engelska och består av 240 sidor. Förlaget bakom boken är McGraw-Hill Education som har sitt säte i New york.
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Referera till Glycemic-Load Diet
Harvard
Thompson, R. (2006). Glycemic-Load Diet. McGraw-Hill Education.
Oxford
Thompson, Rob, Glycemic-Load Diet (McGraw-Hill Education, 2006).
APA
Thompson, R. (2006). Glycemic-Load Diet. McGraw-Hill Education.
Vancouver
Thompson R. Glycemic-Load Diet. McGraw-Hill Education; 2006.
