83:T57e,Den stora mängd vetenskapliga studier som tillkommit de senaste åren pekar på att långvarigt dagligt stillasittande samvarierar med såväl ohälsa i olika aspekter som ökad risk för flertalet av de stora folksjukdomarna. Detta varierar dock med hur fysiskt aktiv man i övrigt är, om man är frisk och fri från andra metabola riskfaktorer, hur de andra levnadsvanorna ser ut, om man är ung eller gammal och en mängd andra faktorer. Men stillasittande är inte samma sak som brist på motion eller träning. De två ska snarare ses som separata beteenden med delvis olika betydelse för hälsa och sjukdom och som skiljer sig gällande flertalet olika aspekter, bland annat i vilken kontext, i vilket syfte och med vilket mål de utförs.

I denna nya upplaga har kapitlen uppdaterats med relevant vetenskaplig litteratur som tillkommit under de senaste åren. Ett nytt kapitel har tillkommit kring stillasittande och äldre, även reflektionsfrågor har lagts till efter varje kapitel. Därtill har några nya kapitelförfattare tillkommit.

I dag finns stora möjligheter, men också krav på, att vara stillasittande stora delar av den vakna tiden. Att arbeta med det stillasittande beteendet är således relevant för många olika professioner och yrkeskategorier; alltifrån den som möter individen i det enskilda samtalet, till samhällsplaneraren och beslutsfattaren.84:T559,

Ett växande antal vetenskapliga studier från de senaste åren indikerar att omfattande dagligt stillasittande kan sammanfalla med olika former av ohälsa och ökad risk för många av de största folksjukdomarna. Detta kan dock variera beroende på en rad faktorer, inklusive den allmänna nivån av fysisk aktivitet, om man är frisk och inte bär på andra metabola riskfaktorer, hur de andra livsstilsvalen ser ut, ålder och många andra faktorer. Stillasittande och brist på motion eller träning är inte detsamma. De bör betraktas som separata beteenden, med delvis olika effekter på hälsa och sjukdom, och som skiljer sig åt på flera sätt, till exempel i vilket sammanhang, med vilket syfte och vilket mål de utförs.

I denna uppdaterade upplaga har kapitlen kompletterats med relevant vetenskaplig litteratur publicerad under de senaste åren. Ett nytt kapitel om stillasittande och äldre har lagts till, och reflektionsfrågor har lagts till efter varje kapitel. Dessutom har nya kapitelförfattare bidragit.

I dagens samhälle finns det stora möjligheter, men också krav, att vara stillasittande stora delar av vårt vakna liv. Att hantera stillasittande beteende är därför relevant för många olika professioner och yrkesgrupper; från de som har enskilda samtal med individer, till samhällsplanerare och beslutsfattare.

85:T7c2,Friskfaktor nummer ett - RÖRELSE!

En halvtimmes promenad varje dag ger oss människor den bästa medicin som existerar. Vi blir både friskare, lever längre och får mer livskvalitet genom att röra oss lite varje dag.Aktivt liv är en gedigen faktabok som täcker den viktigaste och mest aktuella forskningen inom området idrott & hälsa. Boken rymmer en enorm mängd användbar kunskap, tips och idéer för dig som är intresserad av området.

Ur innehållet:

Del 1. Vetenskap

Fysisk aktivitet är den viktigaste friskfaktorn
Fysisk aktivitet
Vad är hälsa?
Positiva effekter av regelbunden fysisk aktivitet
Studier av sambandet fysisk aktivitet och hälsa
Fysisk aktivitet för barn och ungdomar
Hur många är regelbundet aktiva i Sverige idag?
Är satsning på fysisk aktivitet lönsam?
Framgångsrika friskvårdsprojekt
Negativa effekter av fysisk aktivitet
Fysisk aktivitet motverkar övervikt
Fett och kolhydrat vid fysisk aktivitet
Behövs extra tillskott av vitaminer och mineraler vid fysisk aktivitet?

Del 2. Vetenskap i praktik

Träningslära - motionslära
Kondition och konditionsträning
Styrka och styrketräning
Rörlighet och rörlighetsträning
Rörelseteknik och teknikträning
Muskelrekonditionering
Testning
Kläder och skor för motion

Om författarna:

Björn Ekblom professor i fysiologi vid Karolinska Institutet och verksam vid Idrottshögskolan i Stockholm samt styrelseledamot i Folkhälsoinstitutet. Björn har många ledaruppdrag inom svensk och internationell idrott och utbildning med inriktning på sambandet Kost, Motion och Hälsa.

Johnny Nilsson idrottslärare och forskare vid Idrottshögskolan i Stockholm och vid Norges Idrottshögskola. Johnny, som är specialist på tränings- och motionslära, står för den praktiska tillämpningen av fysisk aktivitet.3c:["$","$L7e",null,{"state":{"mutations":[],"queries":[{"dehydratedAt":1794626606951,"state":{"data":{"pages":[{"requestId":"700c34ca-bb46-41bf-af48-c3519c005e05","total":{"value":4,"relation":"eq"},"rows":[{"entityType":"book","isbn":"9789144138671","id":561573,"score":2,"editionGroup":{"id":100490,"editions":[{"isbn":"9789144138671","id":561573,"editionNumber":2,"publishYear":2021,"purchasable":true,"availability":{"used":{"perfect":3},"stock":false,"digital":false,"partner":false}},{"isbn":"9789144078052","id":218137,"editionNumber":1,"publishYear":2013,"purchasable":true,"availability":{"used":{"perfect":10,"good":3},"stock":false,"digital":false,"partner":false}}]},"position":0,"book":{"id":561573,"isbn":"9789144138671","created":"2021-06-23T18:44:11.000Z","title":"Långvarigt stillasittande - en hälsofara i tiden?","description":"$83","htmlDescription":"$84","pages":266,"language":"swe","depth":14,"height":245,"width":170,"weight":460,"edition":"2","publishDate":"2021-03-04","authorNames":"Elin Ekblom Bak, Eva Andersson, Maria Brännholm Syrjälä, Ing-Mari Dohrn, Björn Ekblom, Örjan Ekblom, Lars-Magnus Engström, Mai-Lis Hellénius, Lena Kallings, Matthias Lidin, Gisela Nyberg, Sara Petersson, Cassandra Spoonberg, Jill Taube, Sofia Trygg Lycke, Patrik Wennberg, Elin Vidlund","publisherName":"Studentlitteratur AB","format":"BC","category":142,"image":"https://book-info.studentapan.live/image/9789144138671-laangvarigt-stillasittande-en-haelsofara-i-tiden.jpg","highResImage":"https://book-info.studentapan.live/image/9789144138671-laangvarigt-stillasittande-en-haelsofara-i-tiden.jpg/org","imageFile":"9789144138671","isRemoved":null,"views":17,"editionGroupId":100490,"editionGroupState":"PUBLISHED","adsCount":3,"minPrice":325,"source":"book-info-service","minNewPrice":null,"varugruppCode":"35","isExercise":false,"editions":["9789144078052"],"maxEdition":2,"editionCountIncludingNoData":2,"maxEditionWithAd":{"isbn":"9789144138671","id":561573,"edition":2,"title":"Långvarigt stillasittande - en hälsofara i tiden?","adsCount":3,"minPrice":325,"minNewPrice":null},"maxEditionObj":{"isbn":"9789144138671","id":561573,"edition":2,"title":"Långvarigt stillasittande - en hälsofara i tiden?","adsCount":3,"minPrice":325,"minNewPrice":null},"inventory":null,"sellAsDigital":false,"editionGroupSearchEnabled":true,"reviewSummary":{"averageRating":5,"totalReviews":1,"distribution":{"1":{"actualPercentage":0,"normalizedPercentage":0},"2":{"actualPercentage":0,"normalizedPercentage":0},"3":{"actualPercentage":0,"normalizedPercentage":0},"4":{"actualPercentage":0,"normalizedPercentage":0},"5":{"actualPercentage":100,"normalizedPercentage":100}}}}},{"entityType":"book","isbn":"9789186323202","id":93811,"score":2,"position":1,"book":{"id":93811,"isbn":"9789186323202","created":"2015-12-17T23:00:00.000Z","title":"Född till rörelse : en bok om kondition och hälsa","description":"Hjärta, blodomlopp, muskler, skelett och nervsystem måste regelbundet utsättas för en belastning för att fungera optimalt. 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