Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength; Bill Phillips, Michael D'Orso; 2002
Begagnad
Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength; Bill Phillips, Michael D'Orso; 2002
Begagnad

Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength

av Bill Phillips, Michael D'Orso

  • Utgiven: 2002
  • ISBN: 9780007149674
  • Sidor: 201 st
  • Förlag: Thorsons
  • Format: Bok
  • Språk: Engelska

Om boken

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

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Mer om Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength (2002)

2002 släpptes boken Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength skriven av Bill Phillips, Michael D'Orso. Den är skriven på engelska och består av 201 sidor. Förlaget bakom boken är Thorsons.

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Harvard

Phillips, B. & D’Orso, M. (2002). Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength. Thorsons.

Oxford

Phillips, Bill & D’Orso, Michael, Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength (Thorsons, 2002).

APA

Phillips, B., & D’Orso, M. (2002). Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength. Thorsons.

Vancouver

Phillips B, D’Orso M. Body for Life: 12 Weeks to Mental and Physical Strength12 Weeks to Mental and Physical Strength. Thorsons; 2002.

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