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Bouncing back : rewiring your brain for maximum resilience and well-being
- Utgiven: 2013
- ISBN: 9781608681297
- Sidor: 352 st
- Förlag: New World Library
- Format: Häftad
- Språk: Engelska
Om boken
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Mer om Bouncing back : rewiring your brain for maximum resilience and well-being (2013)
2013 släpptes boken Bouncing back : rewiring your brain for maximum resilience and well-being skriven av Linda Graham. Den är skriven på engelska och består av 352 sidor. Förlaget bakom boken är New World Library.
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Referera till Bouncing back : rewiring your brain for maximum resilience and well-being
Harvard
Graham, L. (2013). Bouncing back : rewiring your brain for maximum resilience and well-being. New World Library.
Oxford
Graham, Linda, Bouncing back : rewiring your brain for maximum resilience and well-being (New World Library, 2013).
APA
Graham, L. (2013). Bouncing back : rewiring your brain for maximum resilience and well-being. New World Library.
Vancouver
Graham L. Bouncing back : rewiring your brain for maximum resilience and well-being. New World Library; 2013.
