Craft Psychology: How Crafting Promotes Health

"Delve into the transformative power of craft in this groundbreaking exploration of craft psychology. Drawing on seven years of research and a large amount of data, this book is a comprehensive introduction to the subject. Through accessible explanations and compelling evidence, readers will discover why craft not only brings joy and fulfilment but also a myriad of health and well-being benefits. From reducing stress and improving mood to enhancing cognitive function, Craft Psychology explores the scientific underpinnings of the profound impact that craft can have on our physical and mental well-being. Craft Psychology demystifies the psychology behind our love for crafting. Whether you're a seasoned practitioner or simply curious about the intersection of well-being and creativity, this book offers invaluable insights and practical guidance to maximise the therapeutic potential of craft to lead happier, healthier lives."--Page 4 of cover.