Mindfulness and performance; Amy Baltzell; 2016
Helt ny
Mindfulness and performance; Amy Baltzell; 2016
Helt ny

Mindfulness and performance

av Amy Baltzell

  • Utgiven: 2016
  • ISBN: 9781107427068
  • Sidor: 572 st
  • Förlag: Cambridge University Press
  • Format: Häftad
  • Språk: Engelska

Om boken

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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Mer om Mindfulness and performance (2016)

2016 släpptes boken Mindfulness and performance skriven av Amy Baltzell. Den är skriven på engelska och består av 572 sidor. Förlaget bakom boken är Cambridge University Press.

Köp boken Mindfulness and performance på Studentapan och spara pengar.

Referera till Mindfulness and performance

Harvard

Baltzell, A. (2016). Mindfulness and performance. Cambridge University Press.

Oxford

Baltzell, Amy, Mindfulness and performance (Cambridge University Press, 2016).

APA

Baltzell, A. (2016). Mindfulness and performance. Cambridge University Press.

Vancouver

Baltzell A. Mindfulness and performance. Cambridge University Press; 2016.

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