Begagnad
Begagnad
Optimum Nutrition Made Easy
- Utgiven: 2008
- ISBN: 9780749928667
- Sidor: 176 st
- Förlag: Piatkus Books
- Format: Häftad
- Språk: Engelska
Om boken
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.
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Mer om Optimum Nutrition Made Easy (2008)
I maj 2008 släpptes boken Optimum Nutrition Made Easy skriven av Patrick Holford, Susannah Campos, Susannah Lawson. Den är skriven på engelska och består av 176 sidor. Förlaget bakom boken är Piatkus Books.
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Referera till Optimum Nutrition Made Easy
Harvard
Holford, P., Campos, S. & Lawson, S. (2008). Optimum Nutrition Made Easy. Piatkus Books.
Oxford
Holford, Patrick, Campos, Susannah & Lawson, Susannah, Optimum Nutrition Made Easy (Piatkus Books, 2008).
APA
Holford, P., Campos, S., & Lawson, S. (2008). Optimum Nutrition Made Easy. Piatkus Books.
Vancouver
Holford P, Campos S, Lawson S. Optimum Nutrition Made Easy. Piatkus Books; 2008.
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