The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
- Utgiven: 2008
- ISBN: 9781845298258
- Sidor: 288 st
- Förlag: Robinson
- Format: Bok
- Språk: Engelska
Om boken
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity.
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Mer om The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression (2008)
2008 släpptes boken The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression skriven av Russ Harris. Den är skriven på engelska och består av 288 sidor. Förlaget bakom boken är Robinson.
Köp boken The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression på Studentapan och spara pengar.
Referera till The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Harvard
Harris, R. (2008). The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression. Robinson.
Oxford
Harris, Russ, The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression (Robinson, 2008).
APA
Harris, R. (2008). The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression. Robinson.
Vancouver
Harris R. The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression. Robinson; 2008.
