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With Nature in Mind
- Utgiven: 2016
- ISBN: 9781785920240
- Sidor: 336 st
- Förlag: Jessica Kingsley Publishers
- Format: Häftad
- Språk: Engelska
Om boken
What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing?
This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
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Mer om With Nature in Mind (2016)
I april 2016 släpptes boken With Nature in Mind skriven av Andy McGeeney. Den är skriven på engelska och består av 336 sidor. Förlaget bakom boken är Jessica Kingsley Publishers.
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Referera till With Nature in Mind
Harvard
McGeeney, A. (2016). With Nature in Mind. Jessica Kingsley Publishers.
Oxford
McGeeney, Andy, With Nature in Mind (Jessica Kingsley Publishers, 2016).
APA
McGeeney, A. (2016). With Nature in Mind. Jessica Kingsley Publishers.
Vancouver
McGeeney A. With Nature in Mind. Jessica Kingsley Publishers; 2016.
