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An Introduction to Improving Your Self-EsteemUpplaga 2
- Upplaga: 2a upplagan
- Utgiven: 2020
- ISBN: 9781472140180
- Sidor: 112 st
- Förlag: Little, Brown Book Group
- Format: Häftad
- Språk: Engelska
Om boken
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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Mer om An Introduction to Improving Your Self-Esteem (2020)
I september 2020 släpptes boken An Introduction to Improving Your Self-Esteem skriven av Leonora Brosan, Melanie Fennell. Det är den 2a upplagan av kursboken. Den är skriven på engelska och består av 112 sidor. Förlaget bakom boken är Little, Brown Book Group.
Köp boken An Introduction to Improving Your Self-Esteem på Studentapan och spara pengar.
Referera till An Introduction to Improving Your Self-Esteem (Upplaga 2)
Harvard
Brosan, L. & Fennell, M. (2020). An Introduction to Improving Your Self-Esteem. 2:a uppl. Little, Brown Book Group.
Oxford
Brosan, Leonora & Fennell, Melanie, An Introduction to Improving Your Self-Esteem, 2 uppl. (Little, Brown Book Group, 2020).
APA
Brosan, L., & Fennell, M. (2020). An Introduction to Improving Your Self-Esteem (2:a uppl.). Little, Brown Book Group.
Vancouver
Brosan L, Fennell M. An Introduction to Improving Your Self-Esteem. 2:a uppl. Little, Brown Book Group; 2020.
