Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and PanicUpplaga 2
- Upplaga: 2a upplagan
- ISBN: 9781572243385
- Sidor: 186 st
- Förlag: New Harbinger
Om boken
Mindfulness, a nonjudgmental state of focusing on the here and now, is a fundamental Zen precept that is proven to calm the mind and relax the body. Today, doctors treating patients with stress disorders have a new appreciation for this spiritual approach to healing. In Calming Your Anxious Mind the authors mesh Zen philosophy with cognitive behavioural exercises to ease sufferers of stress-related conditions. The book does not give religious instruction but rather provides health-oriented exercises that have been used by thousands for over 20 years. Mindfulness-Based Stress Reduction helps control disruptive feelings and opens the mind to life-affirming attitudes.
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Mer om Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic skriven av Jeffrey Brantley. Det är den 2a upplagan av kursboken. Den och består av 186 sidor. Förlaget bakom boken är New Harbinger.
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Referera till Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic (Upplaga 2)
Harvard
Brantley, J. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic. 2:a uppl. New Harbinger.
Oxford
Brantley, Jeffrey, Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic, 2 uppl. (New Harbinger, u.å.).
APA
Brantley, J. (u.å.). Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic (2:a uppl.). New Harbinger.
Vancouver
Brantley J. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear and Panic. 2:a uppl. New Harbinger;
