Happiness Trap; Russ Harris; 2008

Happiness Trap

av Russ Harris
Are you, like milllions of people, caught in the happines trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

Reduce stress and worry

Handle painful feelings and thoughts more effectively

Break self-defeating habits

Overcome insecurity and self-doubt

Create a rich, full, and meaningful life
Are you, like milllions of people, caught in the happines trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

Reduce stress and worry

Handle painful feelings and thoughts more effectively

Break self-defeating habits

Overcome insecurity and self-doubt

Create a rich, full, and meaningful life
Utgiven: 2008
ISBN: 9781590305843
Förlag: Shambhala
Format: Häftad
Språk: Engelska
Sidor: 246 st
Are you, like milllions of people, caught in the happines trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

Reduce stress and worry

Handle painful feelings and thoughts more effectively

Break self-defeating habits

Overcome insecurity and self-doubt

Create a rich, full, and meaningful life
Are you, like milllions of people, caught in the happines trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

Reduce stress and worry

Handle painful feelings and thoughts more effectively

Break self-defeating habits

Overcome insecurity and self-doubt

Create a rich, full, and meaningful life
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Om Happiness Trap (2008)

I januari 2008 släpptes boken Happiness Trap skriven av Russ Harris. Den är skriven på engelska och består av 246 sidor djupgående information. Förlaget bakom boken är Shambhala.

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