How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out; Paul Chek; 2004
Begagnad
How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out; Paul Chek; 2004
Begagnad

How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out

av Paul Chek

  • Utgiven: 2004
  • ISBN: 9781583870068
  • Sidor: 255 st
  • Förlag: C.H.E.K. Institute
  • Format: Häftad
  • Språk: Engelska

Om boken

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

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Mer om How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out (2004)

2004 släpptes boken How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out skriven av Paul Chek. Den är skriven på engelska och består av 255 sidor. Förlaget bakom boken är C.H.E.K. Institute.

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Harvard

Chek, P. (2004). How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out. C.H.E.K. Institute.

Oxford

Chek, Paul, How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out (C.H.E.K. Institute, 2004).

APA

Chek, P. (2004). How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out. C.H.E.K. Institute.

Vancouver

Chek P. How to eat, move and be healthy! : your personalized 4-step guide to looking and feeling great from the inside out. C.H.E.K. Institute; 2004.

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