One-minute Mindfulness; Donald Altman; 2011
Begagnad
One-minute Mindfulness; Donald Altman; 2011
Begagnad

One-minute Mindfulness

av Donald Altman

  • Utgiven: 2011
  • ISBN: 9781608680306
  • Sidor: 256 st
  • Förlag: New World Library
  • Format: Häftad
  • Språk: Engelska

Om boken

Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

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Mer om One-minute Mindfulness (2011)

I augusti 2011 släpptes boken One-minute Mindfulness skriven av Donald Altman. Den är skriven på engelska och består av 256 sidor. Förlaget bakom boken är New World Library.

Köp boken One-minute Mindfulness på Studentapan och spara uppåt 4% jämfört med lägsta nypris hos bokhandeln.

Referera till One-minute Mindfulness

Harvard

Altman, D. (2011). One-minute Mindfulness. New World Library.

Oxford

Altman, Donald, One-minute Mindfulness (New World Library, 2011).

APA

Altman, D. (2011). One-minute Mindfulness. New World Library.

Vancouver

Altman D. One-minute Mindfulness. New World Library; 2011.

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