Overcoming Your Workplace Stress; Martin R Bamber; 2011
Begagnad
-18%
Overcoming Your Workplace Stress; Martin R Bamber; 2011
Begagnad
-18%

Overcoming Your Workplace Stress

av Martin R Bamber

  • Utgiven: 2011
  • ISBN: 9780415671781
  • Sidor: 232 st
  • Förlag: Taylor & Francis Ltd
  • Format: Häftad
  • Språk: Engelska

Om boken

Occupational stress affects millions of people every year and is not only costly to the individual âe" in terms of their mental and physical health âe" but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

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Mer om Overcoming Your Workplace Stress (2011)

I juni 2011 släpptes boken Overcoming Your Workplace Stress skriven av Martin R Bamber. Den är skriven på engelska och består av 232 sidor. Förlaget bakom boken är Taylor & Francis Ltd.

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Referera till Overcoming Your Workplace Stress

Harvard

Bamber, M. R. (2011). Overcoming Your Workplace Stress. Taylor & Francis Ltd.

Oxford

Bamber, Martin R, Overcoming Your Workplace Stress (Taylor & Francis Ltd, 2011).

APA

Bamber, M. R. (2011). Overcoming Your Workplace Stress. Taylor & Francis Ltd.

Vancouver

Bamber MR. Overcoming Your Workplace Stress. Taylor & Francis Ltd; 2011.

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