Power Over Panic: Freedom from Panic/anxiety Related DisordersUpplaga 2

Power Over Panic 2Eis an update of the best-selling title by Bronwyn Fox, first published in 1996. This book will give you a simple and practical approach to understanding and overcoming anxiety disorders. Based upon award winning programs and workshops, this book has been expanded significantly to include early intervention strategies to prevent the development of an anxiety disorder and the reasons why people struggle to recover. It also contains numerous case histories, up-to-date research findings and a new chapter which deals with self-esteem. Bronwyn Fox writes with authority, having suffered from panic disorder/agrophobia herself for four years. The book also includes a foreword by Garry McDonald; a sufferer of panic/anxiety related disorders for twenty years.