Stress the psychology of managing pressure - practical strategies to turn p
- Utgiven: 2018
- ISBN: 9780241286272
- Sidor: 224 st
- Förlag: Dorling Kindersley Ltd
- Format: Häftad
- Språk: Engelska
Om boken
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.
Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.
Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.
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Mer om Stress the psychology of managing pressure - practical strategies to turn p (2018)
2018 släpptes boken Stress the psychology of managing pressure - practical strategies to turn p skriven av Dk. Den är skriven på engelska och består av 224 sidor. Förlaget bakom boken är Dorling Kindersley Ltd.
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Harvard
Dk (2018). Stress the psychology of managing pressure - practical strategies to turn p. Dorling Kindersley Ltd.
Oxford
Dk, Stress the psychology of managing pressure - practical strategies to turn p (Dorling Kindersley Ltd, 2018).
APA
Dk. (2018). Stress the psychology of managing pressure - practical strategies to turn p. Dorling Kindersley Ltd.
Vancouver
Dk. Stress the psychology of managing pressure - practical strategies to turn p. Dorling Kindersley Ltd; 2018.
