The Fertility Diet; Chavarro Jorge, Walter Willett, Patrick Skerrett; 2007
The Fertility Diet; Chavarro Jorge, Walter Willett, Patrick Skerrett; 2007

The Fertility Diet

av Chavarro Jorge, Walter Willett, Patrick Skerrett

  • Utgiven: 2007
  • ISBN: 9780071494793
  • Sidor: 304 st
  • Förlag: McGraw-Hill Professional
  • Format: Inbunden
  • Språk: Engelska

Om boken

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as: Avoiding trans fats Eating more beans, nuts, and other fertility-boosting plant protein Embracing whole grains such as oatmeal and barley Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!) Staying away from sugared sodas The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

Åtkomstkoder och digitalt tilläggsmaterial garanteras inte med begagnade böcker

Mer om The Fertility Diet (2007)

I december 2007 släpptes boken The Fertility Diet skriven av Chavarro Jorge, Walter Willett, Patrick Skerrett. Den är skriven på engelska och består av 304 sidor. Förlaget bakom boken är McGraw-Hill Professional.

Köp boken The Fertility Diet på Studentapan och spara pengar.

Referera till The Fertility Diet

Harvard

Jorge, C., Willett, W. & Skerrett, P. (2007). The Fertility Diet. McGraw-Hill Professional.

Oxford

Jorge, Chavarro, Willett, Walter & Skerrett, Patrick, The Fertility Diet (McGraw-Hill Professional, 2007).

APA

Jorge, C., Willett, W., & Skerrett, P. (2007). The Fertility Diet. McGraw-Hill Professional.

Vancouver

Jorge C, Willett W, Skerrett P. The Fertility Diet. McGraw-Hill Professional; 2007.

Köp boken

Begagnad

Tillfälligt slut

Helt ny

Tillfälligt slut

Tillfälligt slut

Varje vecka tillkommer tusentals nya säljare på Studentapan. Bevaka boken så får du meddelande när den finns tillgänglig igen.