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Ultimate Olympic weightlifting : a complete guide from beginning to gold medal
- Utgiven: 2015
- ISBN: 9781612434452
- Sidor: 160 st
- Förlag: Ulysses Press
- Format: Häftad
- Språk: Engelska
Om boken
ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO POWER LIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed. By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to: *Develop Full-Body Strength *Perfect Your Barbell Lifting Form *Utilize Cross-Training Techniques *Fuel Your Body for Working Out *Avoid Overexertion and Injury
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Mer om Ultimate Olympic weightlifting : a complete guide from beginning to gold medal (2015)
2015 släpptes boken Ultimate Olympic weightlifting : a complete guide from beginning to gold medal skriven av Dave Randolph. Den är skriven på engelska och består av 160 sidor. Förlaget bakom boken är Ulysses Press.
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Referera till Ultimate Olympic weightlifting : a complete guide from beginning to gold medal
Harvard
Randolph, D. (2015). Ultimate Olympic weightlifting : a complete guide from beginning to gold medal. Ulysses Press.
Oxford
Randolph, Dave, Ultimate Olympic weightlifting : a complete guide from beginning to gold medal (Ulysses Press, 2015).
APA
Randolph, D. (2015). Ultimate Olympic weightlifting : a complete guide from beginning to gold medal. Ulysses Press.
Vancouver
Randolph D. Ultimate Olympic weightlifting : a complete guide from beginning to gold medal. Ulysses Press; 2015.
