Mindfulness-Based Stress Reduction; MSW, LICSW; Patricia Rockman, MD Susan L. Woods; 2021
Mindfulness-Based Stress Reduction; MSW, LICSW; Patricia Rockman, MD Susan L. Woods; 2021

Mindfulness-Based Stress Reduction

av MSW, LICSW; Patricia Rockman, MD Susan L. Woods

  • Utgiven: 2021
  • ISBN: 9781684035601
  • Sidor: 264 st
  • Förlag: Hachette UK Distribution Ltd
  • Format: Häftad
  • Språk: Engelska

Om boken

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Åtkomstkoder och digitalt tilläggsmaterial garanteras inte med begagnade böcker

Mer om Mindfulness-Based Stress Reduction (2021)

I april 2021 släpptes boken Mindfulness-Based Stress Reduction skriven av MSW, LICSW, Patricia Rockman, MD Susan L. Woods. Den är skriven på engelska och består av 264 sidor djupgående information om hälsa. Förlaget bakom boken är Hachette UK Distribution Ltd.

Köp boken Mindfulness-Based Stress Reduction på Studentapan och spara pengar.

Referera till Mindfulness-Based Stress Reduction

Harvard

MSW, Rockman, L. P. & Woods, M. S. L. (2021). Mindfulness-Based Stress Reduction. Hachette UK Distribution Ltd.

Oxford

MSW, Rockman, LICSW; Patricia & Woods, MD Susan L., Mindfulness-Based Stress Reduction (Hachette UK Distribution Ltd, 2021).

APA

MSW, Rockman, L. P., & Woods, M. S. L. (2021). Mindfulness-Based Stress Reduction. Hachette UK Distribution Ltd.

Vancouver

MSW, Rockman LP, Woods MSL. Mindfulness-Based Stress Reduction. Hachette UK Distribution Ltd; 2021.